Vegan Buffalo Cauliflower

This recipe is super easy and delicious. It can be served as an appetizer with ranch dipping sauce during a big game or for dinner over quinoa.  Vegan Buffalo Cauliflower will soon be a favorite in your house!


  • 1 head Cauliflower-chopped
  • 1 cup Rice flour
  • ¼ tsp Garlic power
  • ¼ tsp Salt
  • ¼ tsp Paprika
  • 1 cup Water
  • 1 cup hot sauce-I used Sriracha
  • 1/2 cup Vegan mayo (optional)
  • 1/2 packet of Ranch dip (optional)
  • 1 cup Quinoa (optional)
  • 16 oz Black beans (optional)


Step 1- Preheat oven to 450.

Step 2- In a medium mixing bowl combine the following ingredients:

  • Flower
  • Water
  • Garlic Powder
  • Salt
  • Hot sauce

Whisk to until smooth.

Step 3- Add the cauliflower to the flour mixture, ensure each piece of cauliflower is covered.


Step 4- Grease a baking sheet, I used a Pyrex dish. Place cauliflower in baking dish and cook for 15 minutes.

Baked Vegan Buffalo Cauliflower

Step 5- Combine Vegan mayo and ranch packet. Stir until the powder is complete mixed into the mayo.

Vegan Buffalo Cauliflower

Step 6- *Optional- prepare quinoa according to the package, usually 8-10 minutes in boiling water.

Step 7- Combine quinoa and black beans in large mixing bowl.

Step 8- Add the leftover buffalo cauliflower to the quinoa and black beans.

Rice/Beans Buffalo Cauliflower


❥wife 💍 | ❥dog mom 🦊 | RIP Keiki + Anela 💔 ◆(legal) research psychologist | NASM trainer + nutrition coach ↡ I connect people with life changing solutions. 📷/🐥: jeanajuice