Are you ready for a full body HIIT (at home) workout?
It’s almost summer AND quarantine is coming to an end; let’s start developing healthy habits so we integrate back into society with a little less stress. 😊
- 20 mountain climbers (each leg)
- 20 squat jumps
- 20 high knees (each leg)
- 20 burpees
- 30 second plant
- Repeat 3-5 times
Beautiful souls, once you’ve completed your workout, acknowledge a job well done, take a second to admire the time you took for self care, and tag me on social (@jeanajuice); because we’re all in this!💖.
Click here for more home workouts. I’ll be posting two body weight workouts a week while we’re practicing social distancing.