Full Body HIIT Workout

Are you ready for a full body HIIT (at home) workout?

It’s almost summer AND quarantine is coming to an end; let’s start developing healthy habits so we integrate back into society with a little less stress. 😊

• 20 mountain climbers (each leg)
• 20 squat jumps
• 20 high knees (each leg)
• 20 burpees
• 30 second plant
• Repeat 3-5 times

Beautiful souls, once you’ve completed your workout, acknowledge a job well done, take a second to admire the time you took for self care, and tag me on social (@jeanajuice); because we’re all in this!💖.

Click here for more home workouts. I’ll be posting two body weight workouts a week while we’re practicing social distancing.

Remember, be the light! 🌟