Quick 🍑 Workout

I know we’re all (currently) safe at home and some of us are probably going a little stir crazy. Below you’ll find a quick 🍑 workout. You’ll get your heart pumping, blood flowing, and improve your mood.

I have a great body weight 🍑 (booty) workout commin’ atcha!😊

• 100 High knees
• 90 Jumping jacks
• 80 Sumo squats
• 70 Narrow squats
• 60 Glute bridges
• 50 Leg raises
• 40 Squats with a pulse
• 30 Lunges
• 20 Curtsey lunges
• 10 Regular squats

Once you’ve completed your workout, acknowledge a job well done, take a second to admire the time you took for selfceare, and tag me on social (@jeanajuice); because we’re all in this!💖

Remember, be the light! 🌟

Featured image by Charles Deluvio on Unsplash