(Home) Workouts,  Health & Fitness

Quick πŸ‘ Workout

I know we’re all (currently) safe at home and some of us are probably going a little stir crazy. Below you’ll find a quick πŸ‘ workout. You’ll get your heart pumping, blood flowing, and improve your mood.

I have a great body weight πŸ‘ (booty) workout commin’ atcha!😊

  • 100 High knees
  • 90 Jumping jacks
  • 80 Sumo squats
  • 70 Narrow squats
  • 60 Glute bridges
  • 50 Leg raises
  • 40 Squats with a pulse
  • 30 Lunges
  • 20 Curtsey lunges
  • 10 Regular squats

Once you’ve completed your workout, acknowledge a job well done, take a second to admire the time you took for selfceare, and tag me on social (@jeanajuice); because we’re all in this!πŸ’–

Remember, be the light! 🌟

Featured image by Charles Deluvio on Unsplash

β₯wife πŸ’ | β₯dog mom 🦊 | RIP Keiki + Anela πŸ’” β—†(legal) research psychologist | NASM trainer + nutrition coach ↑ I connect people with life changing solutions. πŸ“·/πŸ₯: jeanajuice