75 hard, part 2. If you have followed me for a little while you know I completed 75 hard in March.
What started as a personal challenge to increase my mental toughness surrounding my wellness business transition into a personal goal of developing new habits around going out.
I have decided to start 75 Hard again (I’m on day 2).
This is something that has crossed my mind a few times over the past 4 months, but I never put it into action.
Honestly, I thought about just “adjusting” the program (which invalidates the program) until after my birthday in October.
That’s when I realized now is exactly the time I need to be on 75 Hard.
These 75 days will take me through my husband, Austin’s birthday, Labor Day weekend, & my birthday (at the very least).
You may be thinking but why be on a strict program when there’s so much to celebrate?
Simply put, I’m better on this program.
- Dog mom.
- Business partner.
I feel mental clarity.
I feel less moody & annoyed by things outside my control.
And friends, that’s the point.
I currently have very little control right now in my life.
I can’t control when businesses open back up.
I can’t control how my neighbors behave.
But I can control my effort & focus.
If you’re ready to push yourself, join me; Jake & Kathleen are!
The daily tasks are simple (doing this every day for 75 days is hard):
- -2 45 minute workouts per day, one outside
- -Read 10 pages of a nonfiction book
- -Drink a gallon of water
- -Follow a diet (no alcohol)
- -Take a progress picture
(Listen to Andy’s podcast MFCEO Episode 290 for full details).