Leg Day
It’s Leg Day Tuesday! π€£ I’m not sure if that’s a real thing, but it is today. Here’s a great Leg Day Home Workout!
Grab your dumbbells & head to an area you have a step (make sure its study), if you donβt have a step no worries just skip the step up portion.
- Step up to reverse lunge 10 (each leg)
- Leg lifts 10
- Curtsey lunge 10 (each leg)
- Standard squats 10
- Leg lifts 10
- Sumo squats 10
- Leg lifts 10
- Single leg deadlift 10 (each leg)
- Leg lifts 10
Repeat 2-3x
Remember to squeeze your π, make the movements slow + controlled. Its all about form while activating the correct muscle(s).
Checkout more home workouts here + be sure to tag me on social (jeanajuice) so we can support each other!
*This is a general workout provided to give ideas to stay active at home. Please consult your physican before beginning a new exercise program and complete at your own pace.

