::Bodyweight Challenge Week 2::

As promised, here is November Bodyweight Challenge Week 2!

Below you’ll find the moves/rounds for Week 2- be sure to take it at your own pace and let me know how your challenge is going!

Bodyweight Challenge Day 1

  • 45 seconds (knee) push ups
  • 45 seconds forward lunges
  • 45 seconds mountain climbers
  • 5 rounds
  • 30-45 seconds rest between rounds

Bodyweight Challenge Day 2

  • 45 seconds (knee) push ups
  • 45 seconds forward lunges
  • 45 seconds mountain climbers
  • 5 rounds
  • 30-45 seconds rest between rounds

Bodyweight Challenge Day 3

  • 45 seconds (knee) push ups
  • 45 seconds forward lunges
  • 45 seconds mountain climbers
  • 5 rounds
  • 30-45 seconds rest between rounds

Featured image by Valentina Sotnikova on Unsplash