Bodyweight Challenge- Week 3

As previously noted, I’m doing a November Bodyweight Challenge– today is week 3!

Below you’ll find the moves/rounds for the week- be sure to take it at your own pace and let me know how the challenge is going for you!

Bodyweight Challenge Day 1

• 30 seconds push ups
• 30 seconds ice skaters
• 30 seconds bicycle crunch
• 30 seconds plank
• 4 rounds
• 30-45 seconds rest between rounds

Bodyweight Challenge Day 2

• 45 seconds push ups
• 45 seconds ice skaters
• 45 seconds bicycle crunch
• 45 seconds plank
• 4 rounds
• 30-45 seconds rest between rounds

Bodyweight Challenge Day 3

• 45 seconds push ups
• 45 seconds ice skaters
• 45 seconds bicycle crunch
• 45 seconds plank
• 5 rounds
• 30-45 seconds rest between rounds

Featured image by Valentina Sotnikova on Unsplash