::Bodyweight Challenge- Week 3::

As previously noted, I’m doing a November Bodyweight Challenge– today is week 3!

Below you’ll find the moves/rounds for the week- be sure to take it at your own pace and let me know how the challenge is going for you!

Bodyweight Challenge Day 1

  • 30 seconds push ups
  • 30 seconds ice skaters
  • 30 seconds bicycle crunch
  • 30 seconds plank
  • 4 rounds
  • 30-45 seconds rest between rounds

Bodyweight Challenge Day 2

  • 45 seconds push ups
  • 45 seconds ice skaters
  • 45 seconds bicycle crunch
  • 45 seconds plank
  • 4 rounds
  • 30-45 seconds rest between rounds

Bodyweight Challenge Day 3

  • 45 seconds push ups
  • 45 seconds ice skaters
  • 45 seconds bicycle crunch
  • 45 seconds plank
  • 5 rounds
  • 30-45 seconds rest between rounds

Featured image by Valentina Sotnikova on Unsplash