A Note About Self Sabotage...

Was that a gut punch for you too?

I never thought of myself as a person who self sabotages, but when I look at the lack of results it’s clear.

Remember, self sabotage does not have to be big.

It can be sneaking another piece of chocolate when you already hit your calories/macros, whatever you are counting.
It can be one more episode when you should read, write, or prep dinner, etc.

Self sabotage is simply not keeping the promise(s) you make to yourself.

I get it, I am a recovering control freak. I have to remind myself everyday, sometimes multiple times a day, to focus on what I can control so I am not overwhelmed (aka paralyzed) by what I cannot.

A note to myself, maybe you could use to: You control more than you think you do.🤍

This week I am focused on getting my outdoor walk in, despite the rain.

What about you? 👇🏼