Five (5) Tips to Reset Your Nevous System

Resetting your nervous system can be a vital step towards achieving a balanced and healthy life but it is more important than ever for those of us living through the LA wildfires. Here are five (5) tips to reset your nervous system:

Practice Deep Breathing

Deep breathing exercises are one of the simplest and most effective ways to calm your nervous system. When you breathe deeply, you activate the parasympathetic nervous system, which induces a state of calm and relaxation.

How to Practice:

• Sit or lie down in a comfortable position.
• Inhale slowly through your nose, allowing your chest and abdomen to rise.
• Hold the breath for a few seconds.
• Exhale slowly through your mouth.
• Repeat this process for 5-10 minutes.

Engage in Physical Activity

Physical activity is a powerful tool for resetting your nervous system. Exercise increases endorphins, which are natural mood lifters, and reduces stress hormones.

Suggestions:

• Go to your regular exercise class.
• Dance around your living room (if you cannot go outside).

Prioritize Sleep

A good night’s sleep is crucial for nervous system health. Sleep allows your body to repair and regenerate, which is essential for maintaining balance.

Tips for Better Sleep:

• Establish a regular sleep schedule.
• Create a calming bedtime routine.
• Make your sleep environment comfortable and free of distractions.

Practice Nutrition

Good nutrition plays a vital role in a healthy nervous system by protecting nerve cells from damage, maintaining optimal nerve signal transmutation, and facilitating neurotransmitter production.

Nutrients to add:

• Omega-3 fatty acids.
• B Vitamins.
• Magnesiam.
• Adaptogens.

Unplug

It is important during this time to unplug from news outlets and your phone. Over exposure to negative news will impact your mood and mindset. 

I hope these five (5) tips to reset your nervous system help maintain your mental health during the wildfires and beyond.

Stay safe, California.🩷J