-
Importance of Sleep
As a society we all talk about the importance of sleep but we never talk about what actually happens when we are sleep deprived, except maybe being a little “off” mentally. The truth…
-
Dog Mom Guilt
Is dog mom guilt a thing? Austin + I are dropping these two off with the sitters tonight for a whole week; and honestly, I’m not okay.
-
-
-
-
The Year of Calm
“We can choose courage or we can choose comfort, but we can’t have both” (Brene Brown 2015).
-
Eighth Wedding Anniversary
Eight years as your wife (16 together) has been the most authentic aspect of my life.
-
How to Create New Habits
As 2021 comes to an end we all have big goals for the New Year, I know creating new habits (e.g., consuming better food) can seem daunting. I wanted to take a second…
-
-
Why Does Isagenix Work?
rs with Isagenix, I can’t believe how fast time went by! When I tell people I'll never not consume Isagenix products the question I get asked most frequently is, “Why does Isagenix work…
-
Bodyweight Challenge-Week 4
I can't believe its already the end of the November Bodyweight Challenge- Week 4!
-
Fitness Update (2)
ough it’s the height of holiday season with so many drinks and treats being put right under your nose, literally; I wanted to give you all a Fitness Update (2).
Fitness & Lifestyle
