Can I be real vulnerable with you, sis? You need to stop shrinking.
This is why you're stuck. I have officially completed 15 days of 75Hard. The difference I feel in my body, in my confidence, in my mental clarity is unexplainable (and just the beginning). You may be asking yourself what is …
Just curious babe, who are you waiting for?
Marriage... if you know me you know I wasn't the little girl playing house planning a dream wedding; but, 6 years later I wouldn't change a thing.
The best 🎁 I ever gave myself was the gift of health.
I know the holidays are a crazy time of year. I know there are a lot of expectations + commitments. I know the last thing you're thinking about today is your 2020 healthy goals.
It’s been 6 months since I waked out of the hospital but only about 2 weeks since I fully processed the incident that changed my life.
Start today! Stop having the same conversations. Stop making the same choices. Stop holding on to the past.
🙌🏼2 years ago I said yes. 🙌🏼 I said yes to my physical + financial freedom. If you’re done making excuses as to why you need a nap or don’t have the energy to go to the gym, I am …
Someone lied to you. I don’t know whom, but I promise they did. You see, we are told from a very young age life is hard. There are even memes circling the internet telling you to choose your hard.🤦🏼♀️
I passed my NASM CE exam because I began cleansing regularly, taking adaptogens, never skipped a nutritionally dense, macro balanced shake, & added probiotics.
Seven lessens I learned after not drinking for a week during sober November.