Health & Fitness
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Take Your Journey with Soul Cycle
At a birthday dinner (10/4) I was pushed by two friends to start my JOURNEY with Soul Cycle. Let me be clear, I was terrified. I have never been huge on group exercise; I enjoy the solidarity…
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A Tough Conversation…Adult Acne
Writing this post is difficult for me; really, really difficult. Its something I have struggled with for years and tried to hide… Adult Acne! Your first thought is probably one of two things:…
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Vegan Black Bean Torta
In 2016 I have been trying to cook at home more; to save money, to be healthier, and its enjoyable. I will admit, cooking dinner every night is definitely easier said than done while…
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Body Beast
For the past two years I have attempted to live a healthier lifestyle (approaching 30 will do that to a lady). Initially I started a pescitarian diet and I have recently cut out…
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Get Fit
I remember watching the Crossfit games on New Years day 2012 in Vegas and thinking, “This looks amazing, I want to try it.” Almost a year and half later I finally did it,…
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Must Read
It doesn’t matter if you play(ed) basketball or just like to keep up with NCAA sports, the December edition of SI is a must read! Out lining the accomplishments of the Lady Vols’…
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A Reminder
During the past year I have grown use to rising at 5:45 am to get ready and head to campus to study before classes. However, this summer I have been lazy. I have…
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Women Need 60 Minutes of Exercise
A new study is being released this month about the amount of exercise women need to maintain their weight. Contrary to past research that indicated 30 minutes 3-5 times a week was enough.…
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Diet Soda = Bad For Your Health
Most of American’s relay on caffeine to make it through their days. Many of us, especially women, have switched to diet soda because of the calories in regular. However new studies are showing…
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Healthy Pets=Healthy Mouths
I had been noticing my beautiful babies’ breath smelling worse and worse by the day. I did have the older one’s teeth cleaned when she was spayed, and I thought that was all…
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Sunset Tan
I went to check out Sunset Tan today. I was a little nervous and felt a little cliche since they have that reality show and all. But I was desperate for a new…