I know with life returning to normal there are a lot of feelings to unpack and (personal) expectations to live up to.
Where are all my dreamers + talkers?
Your obsession with perfection is preventing you from achieving your potential.💖
Let’s talk morning routine, do you have one? Does your weekday routine differ from your weekend routine?
Hi, just a reminder… If they gossip with you they’ll gossip about you. Below are some tips to be drama free in 2021. 😀
I’m feeling all the things this week. It’s compounded by the realization that when I feel overwhelmed emotionally my physical self care is the first to go. I really wanted to lay in bed today or skip my workout (like …
“Strong, happy, confident girls and women are breaking our culture’s implicit rules that girls should be self-doubting, reserved, timid, and apologetic.
It's a little difficult to believe we're rounding out February already- it feels like just last week we were all bright-eyed making 2021 resolutions. But- it is time for a little resolution check-in. I committed 2021 to things that serve …
My wise, dear friend Ross said this morning that everything is a muscle; and thus, we have the ability to choose what we strengthen.
✋🏼Can we stop glorifying self care as...