Has quarantine got you cook and baking more than usual? Same, here's a great (quick & easy) vegan banana bread recipe!
:: 75 Hard, Part 2::
75 hard, part 2. If you have followed me for a little while you know I completed 75 hard in March.
::Carbs + Working Out::
🍞To carb or not to carb?🍞 This seems to be the (most important) question from most of the women I train(ed).
::Youthful Aging::
Youthful aging, aka aging in reverse, + it feels so good
::Growth::
Growth, it doesn't happen over night; and similar working out people won't notice a change right away. But, the time will pass anyway so why not become a little bit better everyday?
::Home Dumbbell Circuit::
Beautiful souls, here's a quick at home dumbbell circuit for ya! Grab your weights, bottles of wine, or canned food; let's work up a sweat. 😅
::Life Keeps Moving::
Water is a great teacher, if you take time to listen. The greatest of all lessons; even on my bad days, life keeps moving.
::Spicy Vegan Chickpea Taquitos::
Being in quarantine has me cooking, a lot; and friend, I love burgers but sometimes I needed to spice things up (pun intended)!
::Shift Your Mindset::
Shift your mindset. We've all heard this before, just shift your mindset. But HOW?! It's not easy. It takes time, but it's possible. Here's a little tip, be patient with yourself. Do the work and the result(s) will follow. Why …
::Full Body HIIT Workout::
Are you ready for a full body HIIT (at home) workout? It's almost summer AND quarantine is coming to an end; let's start developing healthy habits so we integrate back into society with a little less stress. 😊
::Change::
Change; it's inevitable. I am still confused when individuals see it as a negative or try to avoid it.
