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Fitness Update (2)
ough it’s the height of holiday season with so many drinks and treats being put right under your nose, literally; I wanted to give you all a Fitness Update (2).
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Vegan Pumpkin Cheesecake
Any cheesecake lovers (🙋🏼♀️) and Austin loves pumpkin, so naturally I had to find a way to make a Vegan Pumpkin Cheesecake for the holiday season.
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Bodyweight Challenge- Week 3
As previously noted, I'm doing a November Bodyweight Challenge- today is week 3!
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(Quick) Fitness Update
Hi friends, Austin and I home from wine country- here's a quick fitness update. 😊
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Bodyweight Challenge Week 1
As I previously noted, I'm starting the November Bodyweight Challenge- today is Day 1 below you'll find the moves for Week 1!
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November Bodyweight Challenge
know it's easy to spend this month on extended holiday celebration, I've been there. But this year I want to do something different, November Bodyweight Challenge.
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Overcoming Weekend Temptation(s)
This morning I had a chat with a few nutrition clients about weekend temptation(s); how to avoid them and what to do when you feel like you’ve fallen off the fitness “wagon”.
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Vulnerability
Hey friends, it’s been a while since I gave you a post with substance. In full transparency, I didn’t know what to share.
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Friday Tradition, Golf
Like most people, the pandemic gave Austin and I time to return to old hobbies; unfortunately, most of LA also picked up/returned to golfing. 🤣 We've recently discovered a par 3 course on…
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💔🇺🇸Twenty Years🇺🇸💔
Words are difficult today, and perhaps, they should be. Maybe we just need to spend today thinking about those we lost twenty years ago, and each day since.
Jeana Passy
Fitness & Lifestyle
