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About Me

Wife. Fur-baby mama. Vegan. Living purposefully. Fitness fanatic NASM CPT + stretch therapist. Animal lover. Founder: Snacks by Jeana & Passy.co, LLC.

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Jeana Passy

Fitness & Lifestyle

  • About Me
  • Fitness
    • (Home) Workouts
    • Transform Your Life
    • New Client Questionnaire
    • SoulCycle
  • Youthful Aging
    • Celletoi VIP QRE
  • Recipes
  • Snacks by Jeana
  • Contact Me
    • Testimonial Form
bowl of fruit in the shape of a heart.

::(Quick) Fitness Update::

Jeana November 17, 2021

Hi friends, Austin and I home from wine country- here's a quick fitness update. 😊

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::Bodyweight Challenge Week 2::

Jeana November 15, 2021

As promised, here is November Bodyweight Challenge Week 2!

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::Veteran’s Day::

Jeana November 11, 2021

Happy Veteran's day!

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::Bodyweight Challenge Week 1::

Jeana November 8, 2021

As I previously noted, I'm starting the November Bodyweight Challenge- today is Day 1 below you'll find the moves for Week 1!

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November written in black bold letters on a gray background.

::November Bodyweight Challenge::

Jeana November 8, 2021

know it's easy to spend this month on extended holiday celebration, I've been there. But this year I want to do something different, November Bodyweight Challenge. 

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::Overcoming Weekend Temptation(s)::

Jeana November 6, 2021

This morning I had a chat with a few nutrition clients about weekend temptation(s); how to avoid them and what to do when you feel like you’ve fallen off the fitness “wagon”.

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::Vulnerability::

Jeana October 29, 2021

Hey friends, it’s been a while since I gave you a post with substance. In full transparency, I didn’t know what to share.

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A rock memorial that says Heros Golf Course.

::Friday Tradition, Golf::

Jeana October 6, 2021

Like most people, the pandemic gave Austin and I time to return to old hobbies; unfortunately, most of LA also picked up/returned to golfing. 🤣 We've recently discovered a par 3 course on the westside of the 405 (big win …

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::💔🇺🇸Twenty Years🇺🇸💔::

Jeana September 11, 2021

Words are difficult today, and perhaps, they should be. Maybe we just need to spend today thinking about those we lost twenty years ago, and each day since.

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::Fear::

Jeana September 5, 2021

Fear is a choice. It’s the feeling when we choose not to live in the moment, but rather focus on the past or the future. - Garrett McNamara

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Mushrooms, spinach, and cauliflower rice mixed in a white bowl.

::Mushroom, Spinach, & Cauliflower Rice::

Jeana August 14, 2021

I know summer is coming to an end, we still have a month, but we're all trying to soak in as much fun as possible; so, meal prep/cooking is not a huge (summer) fan favorite. Am I right? 🤣

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Silhouette of girl doing yoga on a deck with a palm tree in the background.

::Stress::

Jeana August 13, 2021

I don’t need to tell you about chronic stress.  The way it can make you feel, what it can do to your mind, and the profound negative impacts it has on your health; unfortunately, we are all too familiar with …

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