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About Me

Wife. Fur-baby mama. Vegan. Living purposefully. Fitness fanatic NASM CPT + stretch therapist. Animal lover. Founder: Snacks by Jeana & Passy.co, LLC.

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Jeana Passy

Lifestyle, health, and wellness.

  • About Me
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  • Health & Fitness
    • Transform Your Life
    • New Client Questionnaire
    • SoulCycle
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    • Testimonial Form
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::Vegan Mexican Food In Los Angeles::

Jeana February 9, 2017

If you know me you know I LOVE Mexican/Tex-Mex food. I grew up on it, I relied on it as a vegetarian, and it is one of my favorite foods to recreate as Vegan dishes. Over the past week I …

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:: Recommitting to 2017::

Jeana February 8, 2017

I know we are deep into February, but I honestly didn't feel like it was time to publish this post any earlier. Now, just feels right. I have taken some time during the first week of February to recommit to …

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::Orzo & Veggies, Simple Vegan Dinner::

Jeana February 8, 2017

One of my favorite quotes, "If you fail to plan you plan to fail." This could not be more true when it comes to your diet/nutrition. As a Vegan BEACHBODY coach, I receive a lot of questions regarding meal options …

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::Vegan Butternut Squash & Black Bean Enchiladas::

Jeana February 1, 2017

A couple of facts about me: I love tex mex food and I hate overly complicated recipes. This is one of my go to meals. Mostly because its really easy, but you can also do Steps 1-3 and then save …

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::My Journey to a Vegan Diet::

Jeana January 6, 2017

I am often asked, “Why Vegan? Why now?” I am most frequently asked this question in passing, but disingenuous individuals trying to make conversation. So, I have my short answer, “For the animals, the environment, and my health.” I have a …

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::Vegan-Black Eyed Pea Chili::

Jeana January 3, 2017

If you're from the South you know you HAVE to eat black eyed peas on New Years Day! I wanted to take a stab at a fresh twist to a deep rooted tradition. Since becoming full vegan (2 months ago) I …

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::5 Tips To Keeping Your New Year’s Resolution::

Jeana December 30, 2016

This time every year I like to reflect, think about the goals I set the previous year. The goals I met and the ones I forgot about. I have definitely stayed on my fitness journey, although I am not where …

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::Real Talk, Accepting The Path I Am On::

Jeana December 1, 2016

I have used my blog for my different reasons over the years (8 years I believe), but never have I been this real. This morning I experienced an emotional break through during a workout that I have not felt in …

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::Take Your Journey with Soul Cycle::

Jeana November 10, 2016

At a birthday dinner (10/4) I was pushed by two friends to start my JOURNEY with Soul Cycle. Let me be clear, I was terrified. I have never been huge on group exercise; I enjoy the solidarity of a weight room, a cold pool, …

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::Vegan, Creamy Black Bean & Quinoa Wraps::

Jeana November 4, 2016

I get a lot of questions regarding what I make for dinner that doesn't require a lot of time; my secret, the crockpot. Every working woman needs a crockpot in her life. The dish I made last night, is so quick, …

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::A Tough Conversation…Adult Acne::

Jeana July 21, 2016

Writing this post is difficult for me; really, really difficult. Its something I have struggled with for years and tried to hide... Adult Acne! Your first thought is probably one of two things: 1-No way, acne is for teens or …

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::Vegan Baked Cauliflower Potato Sliders::

Jeana March 29, 2016

In my continuing search for healthy Vegan dinner options, its harder than one might expect if you want something more than a salad, I came across a taco recipe I turned into sliders. As I have mentioned before, Thug Kitchen is one …

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