I’m back with your regularly scheduled programing, aka workout selfies.😜 Okay, but really the past week was a nice break from the routine I fell into these past seven months. I really started to think about Ending 2020...on a high …
::World Champions!::
World Champions.⚾️ It’s been a long road but I could not imagine not being present for when the Boys in Blue brought home another title.
::A Moment of Gratitude::
If you're like me this 2020 has been a year of reflection and (hopefully) personal growth. I have really started to question life choices, if I make them out of ease or because its what I truly want. Right now, …
::World Series, Road Trip::
Its' no secret Austin and I are huge baseball fans, specifically Dodgers baseball. This year the world looks different for everyone but we couldn't pass up the opportunity to see the Boys in Blue (potentially) bring home a title in …
::Don’t be Afraid to…::
Don’t be afraid to fuck things up. 🤔I know but stay with me.
::Black bean Burger::
Black beans, not something I would eat before I went vegan but they have quickly become a staple in my diet. I love the butternut squash and black bean enchilada AND this black bean burger recipe. Both are quick and …
::Emergency Fund::
Now more than ever we should each be thinking about a Plan B, an Emergency Fund. I know it's not the fun aspect of being an adult, it can even be stressful if your monthly finances are tight. I understand, …
::Cauliflower Wings::
With the Holiday weekend right around the corner snacking is inevitable; but there's a healthier way to satisfy those muchies! My favorite, Cauliflower Wings! They are quick, simple, and delicious.
:: 20 minute HITT::
"I don't have time." I hear it all the time, what clients say when I check in to see how their workout program(s) are going. I appreciate that, we're all busy. Just a friendly reminder; busy isn't a competition. 🤭 …
::Your Body is Designed to…::
One of the most challenging aspects of being a fitness professional is learning I can't force you to take care of your body nor can I convince you health is wealth; you’ll have to discover that on your own.
::Be Powerful::
I feel as though it’s common for us, as humans, to be paralyzed at times; whether it be from fear or lack of guidance. We tend to get feel stuck; when we feel stuck it’s beyond easy to stay stuck. …
