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Bodyweight Challenge Week 1
As I previously noted, I'm starting the November Bodyweight Challenge- today is Day 1 below you'll find the moves for Week 1!
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November Bodyweight Challenge
know it's easy to spend this month on extended holiday celebration, I've been there. But this year I want to do something different, November Bodyweight Challenge.
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Overcoming Weekend Temptation(s)
This morning I had a chat with a few nutrition clients about weekend temptation(s); how to avoid them and what to do when you feel like you’ve fallen off the fitness “wagon”.
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Vulnerability
Hey friends, it’s been a while since I gave you a post with substance. In full transparency, I didn’t know what to share.
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Friday Tradition, Golf
Like most people, the pandemic gave Austin and I time to return to old hobbies; unfortunately, most of LA also picked up/returned to golfing. 🤣 We've recently discovered a par 3 course on…
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💔🇺🇸Twenty Years🇺🇸💔
Words are difficult today, and perhaps, they should be. Maybe we just need to spend today thinking about those we lost twenty years ago, and each day since.
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Fear
Fear is a choice. It’s the feeling when we choose not to live in the moment, but rather focus on the past or the future. - Garrett McNamara
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Mushroom, Spinach, & Cauliflower Rice
I know summer is coming to an end, we still have a month, but we're all trying to soak in as much fun as possible; so, meal prep/cooking is not a huge (summer)…
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Stress
I don’t need to tell you about chronic stress. The way it can make you feel, what it can do to your mind, and the profound negative impacts it has on your health;…
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Memorializing Keiki
Sixteen (16) months ago Austin and I (unexpectedly) said good-bye to our sweet Keiki.
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Jeana Passy
Fitness & Lifestyle
