A key component of health includes financial health…
Happy (19th) Birthday, Anela
My sweet angel turns 19 today, 19!!!
Optimism and Faith
I spent last weekend surrounded by optimism and faith.
The Year of Calm
“We can choose courage or we can choose comfort, but we can’t have both” (Brene Brown 2015).
Eighth Wedding Anniversary
Eight years as your wife (16 together) has been the most authentic aspect of my life.
How to Create New Habits
As 2021 comes to an end we all have big goals for the New Year, I know creating new habits (e.g., consuming better food) can seem daunting. I wanted to take a second…
Happy (2nd) Birthday, Kamea
Happy (2nd) birthday, Kamea! Our little fox is 2 today! 🦊
Why Does Isagenix Work?
rs with Isagenix, I can’t believe how fast time went by! When I tell people I'll never not consume Isagenix products the question I get asked most frequently is, “Why does Isagenix work…
Bodyweight Challenge-Week 4
I can't believe its already the end of the November Bodyweight Challenge- Week 4!
Fitness Update (2)
ough it’s the height of holiday season with so many drinks and treats being put right under your nose, literally; I wanted to give you all a Fitness Update (2).
Vegan Pumpkin Cheesecake
Any cheesecake lovers (🙋🏼♀️) and Austin loves pumpkin, so naturally I had to find a way to make a Vegan Pumpkin Cheesecake for the holiday season.
Bodyweight Challenge- Week 3
As previously noted, I'm doing a November Bodyweight Challenge- today is week 3!