Jeana Passy

Jeana Passy

Fitness & Lifestyle

  • Fitness
    • (Home) Workouts
    • Transform Your Life
    • New Client Questionnaire
    • SoulCycle
  • Youthful Aging
    • Collagen
    • Celletoi
  • Financial Wellness
  • Recipes
  • Snacks by Jeana
  • Contact Me
    • Call Back Form
    • Testimonial Form
    • About Me
  • Fitness
    • (Home) Workouts
    • Transform Your Life
    • New Client Questionnaire
    • SoulCycle
  • Youthful Aging
    • Collagen
    • Celletoi
  • Financial Wellness
  • Recipes
  • Snacks by Jeana
  • Contact Me
    • Call Back Form
    • Testimonial Form
    • About Me
Personal Development, Psychology

Resolution Check-in

It’s a little difficult to believe we’re rounding out February already- it feels like just last week we were all bright-eyed making 2021 resolutions. But- it is time for a…

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February 23, 2021
Health & Fitness, Personal Development

p̶e̶r̶f̶e̶c̶t̶i̶o̶n̶

Your obsession with perfection is preventing you from achieving your potential.💖

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June 18, 2021
Personal Development

The Year of Calm

“We can choose courage or we can choose comfort, but we can’t have both” (Brene Brown 2015). 

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January 6, 2022
  • Blogging

    Veteran’s Day

    Jeana / November 11, 2021

    Happy Veteran's day!

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  • (Home) Workouts

    Bodyweight Challenge Week 1

    Jeana / November 8, 2021

    As I previously noted, I'm starting the November Bodyweight Challenge- today is Day 1 below you'll find the moves for Week 1!

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  • November written in black bold letters on a gray background.
    Health & Fitness

    November Bodyweight Challenge

    Jeana / November 8, 2021

    know it's easy to spend this month on extended holiday celebration, I've been there. But this year I want to do something different, November Bodyweight Challenge. 

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  • Health & Fitness

    Overcoming Weekend Temptation(s)

    Jeana / November 6, 2021

    This morning I had a chat with a few nutrition clients about weekend temptation(s); how to avoid them and what to do when you feel like you’ve fallen off the fitness “wagon”.

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  • Health & Fitness,  Inspiration

    Vulnerability

    Jeana / October 29, 2021

    Hey friends, it’s been a while since I gave you a post with substance. In full transparency, I didn’t know what to share.

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  • A rock memorial that says Heros Golf Course.
    Health & Fitness,  Marriage

    Friday Tradition, Golf

    Jeana / October 6, 2021

    Like most people, the pandemic gave Austin and I time to return to old hobbies; unfortunately, most of LA also picked up/returned to golfing. 🤣 We've recently discovered a par 3 course on…

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  • Blogging,  Travel

    💔🇺🇸Twenty Years🇺🇸💔

    Jeana / September 11, 2021

    Words are difficult today, and perhaps, they should be. Maybe we just need to spend today thinking about those we lost twenty years ago, and each day since.

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  • Psychology,  Sports

    Fear

    Jeana / September 5, 2021

    Fear is a choice. It’s the feeling when we choose not to live in the moment, but rather focus on the past or the future. - Garrett McNamara

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  • Mushrooms, spinach, and cauliflower rice mixed in a white bowl.
    Recipes

    Mushroom, Spinach, & Cauliflower Rice

    Jeana / August 14, 2021

    I know summer is coming to an end, we still have a month, but we're all trying to soak in as much fun as possible; so, meal prep/cooking is not a huge (summer)…

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  • Silhouette of girl doing yoga on a deck with a palm tree in the background.
    Health & Fitness

    Stress

    Jeana / August 13, 2021

    I don’t need to tell you about chronic stress.  The way it can make you feel, what it can do to your mind, and the profound negative impacts it has on your health;…

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  • Single dog paw print on a wood deck.
    Fur Babies

    Memorializing Keiki

    Jeana / August 13, 2021

    Sixteen (16) months ago Austin and I (unexpectedly) said good-bye to our sweet Keiki.

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  • Pink and white flowers in a field with a white background.
    Personal Development

    Just One

    Jeana / August 12, 2021

    I can’t have just one.

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About Me

❥wife + dog mom

(legal) research psychologist

NASM trainer + nutrition coach

I connect people with life changing solutions.

Founder: Snacks by Jeana & Passy.co, LLC.

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