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About Me

Wife. Fur-baby mama. Vegan. Living purposefully. Fitness fanatic NASM CPT + stretch therapist. Animal lover. Founder: Snacks by Jeana & Passy.co, LLC.

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Jeana Passy

Fitness & Lifestyle

  • About Me
  • Recipes
  • Samples
    • Try BĒA
    • Try Birthday Cake (not plant based)
  • Health & Fitness
    • Collagen VIP List
    • (Home) Workouts
    • Transform Your Life
    • New Client Questionnaire
    • SoulCycle
  • Contact Me
    • Testimonial Form
  • Snacks by Jeana
Light brown coffee smoothie in a short clear glass with a brown paper straw on a white plate.

::Breakfast Coffee::

Jeana September 20, 2020

If you're like me starting your morning (or even afternoon post-workout) with a cup of coffee is part of your routine. This quick and simple Breakfast Coffee recipe makes it easy to get a little bang out of your cup …

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Chocolate cake with Happy Birthday candles in a half circle on a black background.

::Celebrating G-Ma Passy::

Jeana September 18, 2020

My Grandmother-In-Law (aka G-Ma, aka 3rd Grandma) would have been 95 today.

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Chopped broccoli in a light blue bowl on a wood cutting board.

::Bang Bang Broccoli::

Jeana September 13, 2020

Broccoli has a lot of protein packed into a bite size, low calorie veggie. But many of us (myself included) don't really know what to do with it. I found this recipe for Bang Bang Broccoli. It's delicious and fairly …

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:: Positive (Lockdown) Lessons::

Jeana September 12, 2020

I know the world feels a little out of control right now. I also know it’s easy to focus on the negative, but I’m going to take this opportunity to focus (and share) my positive lockdown lessons; I urge you …

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Iridescent pink and silver hearts with a blurred background.

::15 Years Later::

Jeana September 12, 2020

Time flies when you're having fun. That's the adage, right? It's difficult for me to believe Austin and I started dating 15 years ago. I'm not sure I can narrow down or describe how we make it work, but I’d …

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a red bell pepper with a green bell pepper on each side in a glass dish.

::Stuffed Peppers::

Jeana September 6, 2020

Another Tex Mex recipe comin' at ya; Stuffed Peppers! I love this recipe because honestly you can put whatever you want (or have) into peppers and it comes out delic.

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small cup of coffee next to a pink flower laying across an open book.

::Popular Circle vs Winner’s Circle::

Jeana September 3, 2020

You’ve probably read in the plethora of posts on the internet something about the Popular Circle vs Winner's Circle. The two ideas are contrasted frequently, maybe under different definitions but the idea is the same. I find this concept interesting …

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4 different sized jars with (dry) grain stored.

::Quinoa Bowls::

Jeana August 30, 2020

Quick, simple, comfort food. Who doesn't love the sound of that? Quinoa Bowls are all the rage but you may be wondering what to put in them. I usually use whatever I have in my ImperfectFoods box, but I also …

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Pink daisy on a white background.

::Remembering Keiki::

Jeana August 30, 2020

Five months ago, Austin and I said good-bye to our little Keiki.

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Old burned ships with holes washed up on the beach. Picture is in black & white.

::Burn the Ships::

Jeana August 27, 2020

Many of us have heard the expression, "Burn the Ships!" But what does that even mean? Where did that come from?

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Bone shaped dog teats spread out on a pink background.

::National Dog Day::

Jeana August 26, 2020

Its National Dog Day...and it hits a little different this year. Keiki passed just 5 months ago, there are still bad days. The good times are more frequent thanks to Kamea.

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Carrot and zucchini zoodles

::Zoodles & Avocado Alfredo::

Jeana August 23, 2020

I think we're all looking for a way to get more vegetables in our diet (and maybe less carbs). 😬 A few years ago I discovered ZOODLES! Here's a great Zoodle & Avocado Alfredo recipe.

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