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::Why I Left Beachbody::
Before I jump into my health and fitness journey, let’s back up a tiny bit. About a year and a half ago I (unwilling) started a new chapter in my life. I was…
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::My 2017 Journey::
It's here! The week most of us fall off the resolution wagon. Tony Robbins famously talks about by January 15th, 95% of people have broken their New Years resolution(s). Let me ask you.…
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::Strawberry Blueberry Smoothie::
Strawberry Blueberry Smoothie Ingredients: For the vanilla layer 1/2 cup unsweetened almond milk 1/2 cup ice 1/2 scoop Vegan vanilla shakeology 1/4 tsp. pure vanilla extract For the strawberry layer 1/2 cup water 1/2…
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::Body Beast::
For the past two years I have attempted to live a healthier lifestyle (approaching 30 will do that to a lady). Initially I started a pescitarian diet and I have recently cut out…
Lifestyle + Wellness
