Before I jump into my health and fitness journey, let's back up a tiny bit. About a year and a half ago I (unwilling) started a new chapter in my life. I was laid off from my market research job, …
Tag: Beachbody
::My 2017 Journey::
It's here! The week most of us fall off the resolution wagon. Tony Robbins famously talks about by January 15th, 95% of people have broken their New Years resolution(s). Let me ask you. How's your 2018 resolution going? I want …
::Strawberry Blueberry Smoothie::
Strawberry Blueberry Smoothie Ingredients: For the vanilla layer 1/2 cup unsweetened almond milk 1/2 cup ice 1/2 scoop Vegan vanilla shakeology 1/4 tsp. pure vanilla extract For the strawberry layer 1/2 cup water 1/2 cup ice 1/2 scoop Vegan tropical shakeology 1/2 …
::Body Beast::
For the past two years I have attempted to live a healthier lifestyle (approaching 30 will do that to a lady). Initially I started a pescitarian diet and I have recently cut out dairy 95% of the time. So, I …
