Fitness Update (2)
ough it’s the height of holiday season with so many drinks and treats being put right under your nose, literally; I wanted to give you all a Fitness Update (2).
(Quick) Fitness Update
Hi friends, Austin and I home from wine country- here's a quick fitness update. 😊
Bodyweight Challenge Week 1
As I previously noted, I'm starting the November Bodyweight Challenge- today is Day 1 below you'll find the moves for Week 1!
75 Hard, 2021 Edition
75 hard 2021 edition is underway (week ☝🏼 complete).
:: 20 minute HITT::
"I don't have time." I hear it all the time, what clients say when I check in to see how their workout program(s) are going. I appreciate that, we're all busy. Just a…
::Your Body is Designed to…::
One of the most challenging aspects of being a fitness professional is learning I can't force you to take care of your body nor can I convince you health is wealth; you’ll have…
::Why You’re Stuck::
This is why you’re stuck. I have officially completed 15 days of 75Hard. The difference I feel in my body, in my confidence, in my mental clarity is unexplainable (and just the beginning).…
::Here’s Your Healthy Goal(s), Babe::
I know the holidays are a crazy time of year. I know there are a lot of expectations + commitments. I know the last thing you're thinking about today is your 2020 healthy…
::My 2017 Journey::
It's here! The week most of us fall off the resolution wagon. Tony Robbins famously talks about by January 15th, 95% of people have broken their New Years resolution(s). Let me ask you.…
::Holiday Slip Up::
Did you you have a holiday slip up this past weekend? I know I sure did, mine was planned but its all the same. I have outlined below the 5 steps you need to…