Jeana Passy

Lifestyle + Wellness

  • Contact Me
    • About Me
    • Call Back Form
    • Testimonial Form
  • Financial Wellness
    • Brand Partner
  • Fitness
    • New Client Questionnaire
    • Transform Your Life
    • (Home) Workouts
    • LMNT
    • SoulCycle
  • Recipes
  • Youthful Aging
    • Adaptogen Elixir
    • Celletoi
    • Collagen Elixir
    • NAD
  • Contact Me
    • About Me
    • Call Back Form
    • Testimonial Form
  • Financial Wellness
    • Brand Partner
  • Fitness
    • New Client Questionnaire
    • Transform Your Life
    • (Home) Workouts
    • LMNT
    • SoulCycle
  • Recipes
  • Youthful Aging
    • Adaptogen Elixir
    • Celletoi
    • Collagen Elixir
    • NAD
  • Health & Fitness

    You Need Sodium

    Jeana / July 2, 2023

    Last month I talked about the negative side affects of being dehydrated and I gave four (4) tips to stay hydrated this summer and it is a hot one, so I hope you…

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  • Health & Fitness

    Three Quick Tips To Improve Your Sleep

    Jeana / May 24, 2023

    I have been tracking my sleep for the past few months, here are three quick tips to improve your sleep!

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  • Health & Fitness

    Afternoon crash

    Jeana / April 20, 2023

    Five (likely) reasons for your afternoon crash.

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  • Health & Fitness

    Health, It’s All You Have

    Jeana / March 16, 2023

    I spent my late 20’s (in grad school) binge drinking on the weekends and living off diet Mt. Dew during the week. I had no idea about health, taking care of myself, or…

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  • Health & Fitness

    Just Begin

    Jeana / July 31, 2022

    I've known for a while I need to do a reset, a cleanse, something. The past four (4) months have been filled with grief so I just kept putting it off. If that…

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  • bowl of fruit in the shape of a heart.
    Health & Fitness

    (Quick) Fitness Update

    Jeana / November 17, 2021

    Hi friends, Austin and I home from wine country- here's a quick fitness update. 😊

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  • Silhouette of girl doing yoga on a deck with a palm tree in the background.
    Health & Fitness

    Stress

    Jeana / August 13, 2021

    I don’t need to tell you about chronic stress.  The way it can make you feel, what it can do to your mind, and the profound negative impacts it has on your health;…

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  • Box of Isagenix marine collagen and a single bottle on a white counter next to a plant.
    Network Marketing,  Youthful Aging

    (Marine) Collagen Glow Up

    Jeana / June 18, 2021

    I’m so excited to announce that our Summer Glow Up group launched this week!!

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  • Waves coming onto the sand with the sun illuminating birds in the sky.
    Health & Fitness,  Network Marketing

    Reflect

    Jeana / April 3, 2021

    ✨Only look back to see how far you’ve come.✨ At times I like to reflect on how far I’ve come. I find it useful to stay committed to my goals and remind myself…

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  • Network Marketing,  Youthful Aging

    Champagne + Collagen

    Jeana / December 18, 2020

    You’ve probably heard of Botox + Brunch, let me introduce you to the real 2021 Glow Up, Champagne + Collagen!🥂 + 💆🏼‍♀️

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  • A pink colored smoothie on the counter next to raspberries and a banana.
    Health & Fitness

    Time to Reset

    Jeana / December 8, 2020

    Full transparency: I’ve been doing a little (unintentional) bulking this past month. I have been feeling its time to reset for a while, but I kept putting it off.

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  • Past, spinach, and mushrooms in a white dish on a wooden table.
    Health & Fitness

    Carbs + Working Out

    Jeana / July 29, 2020

    🍞To carb or not to carb?🍞 This seems to be the (most important) question from most of the women I train(ed).

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About Me

❥wife + dog mom

(legal) research psychologist

NASM trainer + nutrition coach

I am passionate about breaking generational pains.

I connect people with life changing solutions.

Founder: Snacks by Jeana & Passy.co, LLC.

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