-
You Need Sodium
Last month I talked about the negative side affects of being dehydrated and I gave four (4) tips to stay hydrated this summer and it is a hot one, so I hope you…
-
Three Quick Tips To Improve Your Sleep
I have been tracking my sleep for the past few months, here are three quick tips to improve your sleep!
-
-
Health, It’s All You Have
I spent my late 20’s (in grad school) binge drinking on the weekends and living off diet Mt. Dew during the week. I had no idea about health, taking care of myself, or…
-
Just Begin
I've known for a while I need to do a reset, a cleanse, something. The past four (4) months have been filled with grief so I just kept putting it off. If that…
-
(Quick) Fitness Update
Hi friends, Austin and I home from wine country- here's a quick fitness update. 😊
-
Stress
I don’t need to tell you about chronic stress. The way it can make you feel, what it can do to your mind, and the profound negative impacts it has on your health;…
-
(Marine) Collagen Glow Up
I’m so excited to announce that our Summer Glow Up group launched this week!!
-
Reflect
✨Only look back to see how far you’ve come.✨ At times I like to reflect on how far I’ve come. I find it useful to stay committed to my goals and remind myself…
-
Champagne + Collagen
You’ve probably heard of Botox + Brunch, let me introduce you to the real 2021 Glow Up, Champagne + Collagen!🥂 + 💆🏼♀️
-
Time to Reset
Full transparency: I’ve been doing a little (unintentional) bulking this past month. I have been feeling its time to reset for a while, but I kept putting it off.
-
Carbs + Working Out
🍞To carb or not to carb?🍞 This seems to be the (most important) question from most of the women I train(ed).
Lifestyle + Wellness
