Hi friends, Austin and I home from wine country- here's a quick fitness update. 😊
Tag: Health
::Stress::
I don’t need to tell you about chronic stress. The way it can make you feel, what it can do to your mind, and the profound negative impacts it has on your health; unfortunately, we are all too familiar with …
::(Marine) Collagen Glow Up::
I’m so excited to announce that our Summer Glow Up group launched this week!!
::Reflect::
✨Only look back to see how far you’ve come.✨ At times I like to reflect on how far I’ve come. I find it useful to stay committed to my goals and remind myself why I do what I do.
::Champagne + Collagen
You’ve probably heard of Botox + Brunch, let me introduce you to the real 2021 Glow Up, Champagne + Collagen!🥂 + 💆🏼♀️
::Time to Reset::
Full transparency: I’ve been doing a little (unintentional) bulking this past month. I have been feeling its time to reset for a while, but I kept putting it off.
::Carbs + Working Out::
🍞To carb or not to carb?🍞 This seems to be the (most important) question from most of the women I train(ed).
