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(Quick) Fitness Update
Hi friends, Austin and I home from wine country- here's a quick fitness update. 😊
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Time to Reset
Full transparency: I’ve been doing a little (unintentional) bulking this past month. I have been feeling its time to reset for a while, but I kept putting it off.
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Moving Forward
I understand during these unprecedented times the thought of moving forward, improving our health, and thinking beyond today or week is difficult. I, in no way, want to diminish these feelings but I…
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Your Body is Designed to…
One of the most challenging aspects of being a fitness professional is learning I can't force you to take care of your body nor can I convince you health is wealth; you’ll have…
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Here’s Your Healthy Goal(s), Babe
I know the holidays are a crazy time of year. I know there are a lot of expectations + commitments. I know the last thing you're thinking about today is your 2020 healthy…
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Transformation
🙌🏼2 years ago I said yes. 🙌🏼 I said yes to my physical + financial freedom. If you’re done making excuses as to why you need a nap or don’t have the energy…
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Recommitting to 2017
I know we are deep into February, but I honestly didn’t feel like it was time to publish this post any earlier. Now, just feels right. I have taken some time during the…
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Health Benefits Of Infrared Saunas
Do you want to burn up to 900 calories in 30 minutes while sitting and reading a book? Well I have the answer to that riddle and the newest fad in hollywood! Infrared…
Lifestyle + Wellness
