Hi friends, Austin and I home from wine country- here's a quick fitness update. 😊
Tag: Health & Fitness
::75 Hard, 2021 Edition::
75 hard 2021 edition is underway (week ☝🏼 complete).
::Time to Reset::
Full transparency: I’ve been doing a little (unintentional) bulking this past month. I have been feeling its time to reset for a while, but I kept putting it off.
::Moving Forward::
I understand during these unprecedented times the thought of moving forward, improving our health, and thinking beyond today or week is difficult. I, in no way, want to diminish these feelings but I am here to tell you, if you …
::Your Body is Designed to…::
One of the most challenging aspects of being a fitness professional is learning I can't force you to take care of your body nor can I convince you health is wealth; you’ll have to discover that on your own.
::Are You Prepared::
Hey friend, quick question.🤔 Are you prepared...for an accident?
::Here’s Your Healthy Goal(s), Babe::
I know the holidays are a crazy time of year. I know there are a lot of expectations + commitments. I know the last thing you're thinking about today is your 2020 healthy goals.
::Transformation::
🙌🏼2 years ago I said yes. 🙌🏼 I said yes to my physical + financial freedom. If you’re done making excuses as to why you need a nap or don’t have the energy to go to the gym, I am …
:: Recommitting to 2017::
I know we are deep into February, but I honestly didn't feel like it was time to publish this post any earlier. Now, just feels right. I have taken some time during the first week of February to recommit to …
::Health Benefits Of Infrared Saunas::
Do you want to burn up to 900 calories in 30 minutes while sitting and reading a book? Well I have the answer to that riddle and the newest fad in hollywood! Infrared Saunas Its an Infrared Sauna! Not only …
