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You’re Made For More
You're made for more. A thought I was never able to shake. I would sit at my desk, with every job and think, "This can't be it. There has to be more to…
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::Be A Doer::
I use to be a sometimer…🤔Then I realized the (physical, emotion, mental, and financial) transformation I am looking for is on the other side of my excuses (aka the hard work).😦 Start being…
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::Challenge Yourself::
2020, is the year to challenge yourself. Challenge your beliefs, your actions, your current reality. Approach the year with an open mind and open heart.
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::Here’s Your Healthy Goal(s), Babe::
I know the holidays are a crazy time of year. I know there are a lot of expectations + commitments. I know the last thing you're thinking about today is your 2020 healthy…
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::Transformation::
🙌🏼2 years ago I said yes. 🙌🏼 I said yes to my physical + financial freedom. If you’re done making excuses as to why you need a nap or don’t have the energy…
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::Why I Left Beachbody::
Before I jump into my health and fitness journey, let’s back up a tiny bit. About a year and a half ago I (unwilling) started a new chapter in my life. I was…
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::My 2017 Journey::
It's here! The week most of us fall off the resolution wagon. Tony Robbins famously talks about by January 15th, 95% of people have broken their New Years resolution(s). Let me ask you.…
Lifestyle + Wellness
