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::Your Body is Designed to…::
One of the most challenging aspects of being a fitness professional is learning I can't force you to take care of your body nor can I convince you health is wealth; you’ll have…
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:: 75 Hard, Part 2::
75 hard, part 2. If you have followed me for a little while you know I completed 75 hard in March.
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::Shift Your Mindset::
Shift your mindset. We’ve all heard this before, just shift your mindset. But HOW?! It’s not easy. It takes time, but it’s possible. Here’s a little tip, be patient with yourself. Do the…
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::75 Hard::
In complete transparency, I hesitated writing this post. I actually thought about skipping it. I posted it on my instagram but I waited a few weeks to even blog about it. With everything…
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::Bend, Don’t Break::
“When you think you’re about to break, you’re actually about to break through.” -Ross
Fitness & Lifestyle
