One of the most challenging aspects of being a fitness professional is learning I can't force you to take care of your body nor can I convince you health is wealth; you’ll have to discover that on your own.
Tag: Mental Health
:: 75 Hard, Part 2::
75 hard, part 2. If you have followed me for a little while you know I completed 75 hard in March.
::Shift Your Mindset::
Shift your mindset. We've all heard this before, just shift your mindset. But HOW?! It's not easy. It takes time, but it's possible. Here's a little tip, be patient with yourself. Do the work and the result(s) will follow. Why …
::75 Hard::
In complete transparency, I hesitated writing this post. I actually thought about skipping it. I posted it on my instagram but I waited a few weeks to even blog about it. With everything going on in the world completing 75 …
::Bend, Don’t Break::
“When you think you’re about to break, you’re actually about to break through.” -Ross