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Take a Moment
When world is falling apart I tend to freeze, or at least that is what it feels like- the reality is I need to take a moment. I need a moment because I…
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Your Body is Designed to…
One of the most challenging aspects of being a fitness professional is learning I can't force you to take care of your body nor can I convince you health is wealth; you’ll have…
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75 Hard, Part 2
75 hard, part 2. If you have followed me for a little while you know I completed 75 hard in March.
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Shift Your Mindset
Shift your mindset. We’ve all heard this before, just shift your mindset. But HOW?! It’s not easy. It takes time, but it’s possible. Here’s a little tip, be patient with yourself. Do the…
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75 Hard
In complete transparency, I hesitated writing this post. I actually thought about skipping it. I posted it on my instagram but I waited a few weeks to even blog about it. With everything…
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Bend, Don’t Break
“When you think you’re about to break, you’re actually about to break through.” -Ross
Lifestyle + Wellness
