Did you know the average adult has a shorter attention span than a gold fish?
8.25 seconds compared to 9 seconds, respectively.
Did you also know attention is a learned skill?
I have been tracking my attention for most of 2023- and it’s gotten worse. Yikes.
For the remainder of 2023 I am focusing on improving my attention; because, (1) by improving on aspect others tend to fall into place as well. (2) I don’t want to lose to a damn gold fish.
- Walking outside daily.
- Better sleep, less caffeine and alcohol.
- Intentional nutrition, prioritizing protein.
- Less screen time, more books.
- Daily GSD list (aka get shit done).
LMK if you also aren’t down to lose to a gold fish. lol J