Health & Fitness,  Personal Development


Did you know the average adult has a shorter attention span than a gold fish?

8.25 seconds compared to 9 seconds, respectively.

Did you also know attention is a learned skill?

I have been tracking my attention for most of 2023- and it’s gotten worse. Yikes. 

For the remainder of 2023 I am focusing on improving my attention; because, (1) by improving on aspect others tend to fall into place as well. (2) I don’t want to lose to a damn gold fish. 

I am going to double up on my NAD and Nootropic supplements, but also focus on these five (5) things:

  • Walking outside daily.
  • Better sleep, less caffeine and alcohol.
  • Intentional nutrition, prioritizing protein.
  • Less screen time, more books.
  • Daily GSD list (aka get shit done).

LMK if you also aren’t down to lose to a gold fish. lol 🩷J

Featured image by Ahmed Zayan on Unsplash

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❥wife 💍 | ❥dog mom 🦊 | RIP Keiki + Anela 💔 ◆(legal) research psychologist | NASM trainer + nutrition coach ↡ I connect people with life changing solutions. 📷/🐥: jeanajuice