Before I jump into my health and fitness journey, let's back up a tiny bit. About a year and a half ago I (unwilling) started a new chapter in my life. I was laid off from my market research job, …
Category: Health & Fitness
::Maple Holistics, Silk 18 Conditioner::
My hair will likely always be recovering from chemical and heat damage. I love my platinum blonde straight hair too much to say goodbye, at least for now. But that doesn't mean I don't want healthy hair. And, to be …
::My 2017 Journey::
It's here! The week most of us fall off the resolution wagon. Tony Robbins famously talks about by January 15th, 95% of people have broken their New Years resolution(s). Let me ask you. How's your 2018 resolution going? I want …
::Want To Feel Beautiful and Good About Your Products? Cruelty Free Shampoo::
Lets talk about something I don't normally talk about, beauty products. I love girlie things, but I do not normally focus on makeup and hair products. They are just not products I ever fell in love with, but I am …
::No Straw Challenge::
It's here, my no straw challenge! Okay, let me back up a little bit. About a month ago one of my Soul-Cycle instructors, Pixie did a no straw challenge to bring awareness to the amount of single use plastic straws …
::Strawberry Blueberry Smoothie::
Strawberry Blueberry Smoothie Ingredients: For the vanilla layer 1/2 cup unsweetened almond milk 1/2 cup ice 1/2 scoop Vegan vanilla shakeology 1/4 tsp. pure vanilla extract For the strawberry layer 1/2 cup water 1/2 cup ice 1/2 scoop Vegan tropical shakeology 1/2 …
::Cafe Latte Smoothie::
A good smoothie recipe is difficult to find and master, especially if you're trying a new flavor. Recently Beachbody released two new vegan flavors, vanilla and cafe latte.
::Holiday Slip Up::
Did you you have a holiday slip up this past weekend? I know I sure did, mine was planned but its all the same. I have outlined below the 5 steps you need to take NOW! Remember, we can't be perfect 100% …
::My Journey to a Vegan Diet::
I am often asked, “Why Vegan? Why now?” I am most frequently asked this question in passing, but disingenuous individuals trying to make conversation. So, I have my short answer, “For the animals, the environment, and my health.” I have a …
::Real Talk, Accepting The Path I Am On::
I have used my blog for my different reasons over the years (8 years I believe), but never have I been this real. This morning I experienced an emotional break through during a workout that I have not felt in …
::Take Your Journey with Soul Cycle::
At a birthday dinner (10/4) I was pushed by two friends to start my JOURNEY with Soul Cycle. Let me be clear, I was terrified. I have never been huge on group exercise; I enjoy the solidarity of a weight room, a cold pool, …
::A Tough Conversation…Adult Acne::
Writing this post is difficult for me; really, really difficult. Its something I have struggled with for years and tried to hide... Adult Acne! Your first thought is probably one of two things: 1-No way, acne is for teens or …
