Health & Fitness
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Five (5) Tips for a Healthy New Year
A new year brings along a fresh start and the perfect opportunity to focus on your health and wellbeing. Here are five (5) tips to for a Healthy New Year.
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Five (5) Tips to Stay on Track During the Holidays
The holiday season, with its festive feasts and tempting treats, can be a challenging time for anyone trying to maintain a healthy diet. However, with some strategic planning and mindful choices, you can…
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11 Day Reset, December 2 – 12
Like many lockdown derailed my health journey. While it was over four (4) years ago I do not feel like I ever got back on track with my nutrition- until September when I…
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Five (5) Items to Check/Discard
The easiest way to build a new habit is to stack it to a habit already in place. I like to use holidays and daylight savings as reminders to clean house (aka spring…
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Tips to Boost Your Immune System
It’s that time of year again, germ season. For years I struggled with trying to figure out what I could do besides carry sanitizer everywhere- I wanted to be proactive. Here are seven…
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Benefits of Supplementing Nootropics
Recently, I spoke about increasing my nootropic supplements. I realized some may not know what a nootropic is or what the benefits are- so here are five benefits of supplementing nootropics.
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Upper Body Circuit
I'm always looking for quick weight series, especially at home; here's a quick upper body circuit.
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Basal-Cell Carcinoma (BCC)
Last week, 7/7, I had a Basal-Cell Carcinoma (BCC) spot removed. I did not know much about skin cancer before this experience so I will share a little bit of info with you.…
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You Need Sodium
Last month I talked about the negative side affects of being dehydrated and I gave four (4) tips to stay hydrated this summer and it is a hot one, so I hope you…
