✨Only look back to see how far you’ve come.✨ At times I like to reflect on how far I’ve come. I find it useful to stay committed to my goals and remind myself why I do what I do.
Category: Health & Fitness
::Movement is Medicine::
I’m feeling all the things this week. It’s compounded by the realization that when I feel overwhelmed emotionally my physical self care is the first to go. I really wanted to lay in bed today or skip my workout (like …
::Summer is Coming!::
☀️Summer is coming!☀️The most wonderful time of the year is just around the corner and your girl could not be more excited.
::30 Days of Marine Collagen::
💫Twist + sip.💫It’s been 30 days since I started consuming 2 ounces 2x a day of this amazing (individually packaged) marine collagen.
::Collagen Facts::
Many have seen the amazing transformation pictures from the new Collagen Elixir & there are questions. I wanted to share a few Collagen Facts with you all.
::Keep Your Resolution::
Today is the day...that most people give up on their New Year resolutions, especially those related to health and wellness; but I encourage you to keep your resolution.
::75 Hard, 2021 Edition::
75 hard 2021 edition is underway (week ☝🏼 complete).
::Time to Reset::
Full transparency: I’ve been doing a little (unintentional) bulking this past month. I have been feeling its time to reset for a while, but I kept putting it off.
:: 20 minute HITT::
"I don't have time." I hear it all the time, what clients say when I check in to see how their workout program(s) are going. I appreciate that, we're all busy. Just a friendly reminder; busy isn't a competition. 🤭 …
::Your Body is Designed to…::
One of the most challenging aspects of being a fitness professional is learning I can't force you to take care of your body nor can I convince you health is wealth; you’ll have to discover that on your own.
::Be Powerful::
I feel as though it’s common for us, as humans, to be paralyzed at times; whether it be from fear or lack of guidance. We tend to get feel stuck; when we feel stuck it’s beyond easy to stay stuck. …
