Strawberry Blueberry Smoothie Ingredients: For the vanilla layer 1/2 cup unsweetened almond milk 1/2 cup ice 1/2 scoop Vegan vanilla shakeology 1/4 tsp. pure vanilla extract For the strawberry layer 1/2 cup water 1/2 cup ice 1/2 scoop Vegan tropical shakeology 1/2 …
Category: Health & Fitness
::Cafe Latte Smoothie::
A good smoothie recipe is difficult to find and master, especially if you're trying a new flavor. Recently Beachbody released two new vegan flavors, vanilla and cafe latte.
::Holiday Slip Up::
Did you you have a holiday slip up this past weekend? I know I sure did, mine was planned but its all the same. I have outlined below the 5 steps you need to take NOW! Remember, we can't be perfect 100% …
::My Journey to a Vegan Diet::
I am often asked, “Why Vegan? Why now?” I am most frequently asked this question in passing, but disingenuous individuals trying to make conversation. So, I have my short answer, “For the animals, the environment, and my health.” I have a …
::Real Talk, Accepting The Path I Am On::
I have used my blog for my different reasons over the years (8 years I believe), but never have I been this real. This morning I experienced an emotional break through during a workout that I have not felt in …
::Take Your Journey with Soul Cycle::
At a birthday dinner (10/4) I was pushed by two friends to start my JOURNEY with Soul Cycle. Let me be clear, I was terrified. I have never been huge on group exercise; I enjoy the solidarity of a weight room, a cold pool, …
::A Tough Conversation…Adult Acne::
Writing this post is difficult for me; really, really difficult. Its something I have struggled with for years and tried to hide... Adult Acne! Your first thought is probably one of two things: 1-No way, acne is for teens or …
::Vegan Black Bean Torta::
In 2016 I have been trying to cook at home more; to save money, to be healthier, and its enjoyable. I will admit, cooking dinner every night is definitely easier said than done while working a full time job. BUT, there …
::Body Beast::
For the past two years I have attempted to live a healthier lifestyle (approaching 30 will do that to a lady). Initially I started a pescitarian diet and I have recently cut out dairy 95% of the time. So, I …
::Perfection::
I am absolutely obsessed with this photo. She is so strong and beautiful. Inspiration. Read More
::Get Fit::
I remember watching the Crossfit games on New Years day 2012 in Vegas and thinking, "This looks amazing, I want to try it." Almost a year and half later I finally did it, I took my first Crossfit class! I …
::Must Read::
It doesn't matter if you play(ed) basketball or just like to keep up with NCAA sports, the December edition of SI is a must read! Out lining the accomplishments of the Lady Vols' Pat Summitt and Duke's Mike Krzyewski you …