Health & Fitness
-
Five Items to Check/Discard
The easiest way to build a new habit is to stack it to a habit already in place. I like to use holidays and daylight savings as reminders to clean house (aka spring…
-
-
Tips to Boost Your Immune System
It’s that time of year again, germ season. For years I struggled with trying to figure out what I could do besides carry sanitizer everywhere- I wanted to be proactive. Here are seven…
-
Benefits of Supplementing Nootropics
Recently, I spoke about increasing my nootropic supplements. I realized some may not know what a nootropic is or what the benefits are- so here are five benefits of supplementing nootropics.
-
-
Upper Body Circuit
I'm always looking for quick weight series, especially at home; here's a quick upper body circuit.
-
Basal-Cell Carcinoma (BCC)
Last week, 7/7, I had a Basal-Cell Carcinoma (BCC) spot removed. I did not know much about skin cancer before this experience so I will share a little bit of info with you.…
-
You Need Sodium
Last month I talked about the negative side affects of being dehydrated and I gave four (4) tips to stay hydrated this summer and it is a hot one, so I hope you…
-
Stay Hydrated
Did you know chronic dehydration can lead to serious mental AND physical health problems?😳 I know I have spoke on this before, now I am going to share some tips to help you…
-
Three Quick Tips To Improve Your Sleep
I have been tracking my sleep for the past few months, here are three quick tips to improve your sleep!
-
-
Health, It’s All You Have
I spent my late 20’s (in grad school) binge drinking on the weekends and living off diet Mt. Dew during the week. I had no idea about health, taking care of myself, or…