Health & Fitness
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Not Good-Bye, A Schedule Adjustment
I know this is not good-bye, just a schedule adjustment. Yet I have still struggled to find the words for you, Ross.
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Nootropic Stacking
Let’s learn about Nootropic Stacking. Initially, I thought, “Wait, what is a nootropic and how do I stack them?”
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Just Begin
I've known for a while I need to do a reset, a cleanse, something. The past four (4) months have been filled with grief so I just kept putting it off. If that…
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Healthy Hair
Something I do not talk a lot about is my hair. I always had full hair but with a lot of frizz (I called myself a poodle) so it was not exactly healthy…
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Making Sleep A Priority
Hi, it’s me again; your regular sleep advocate, here to talk about how to make sleep a priority! 😊
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Importance of Sleep
As a society we all talk about the importance of sleep but we never talk about what actually happens when we are sleep deprived, except maybe being a little “off” mentally. The truth…
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How to Create New Habits
As 2021 comes to an end we all have big goals for the New Year, I know creating new habits (e.g., consuming better food) can seem daunting. I wanted to take a second…
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Why Does Isagenix Work?
rs with Isagenix, I can’t believe how fast time went by! When I tell people I'll never not consume Isagenix products the question I get asked most frequently is, “Why does Isagenix work…
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Fitness Update (2)
ough it’s the height of holiday season with so many drinks and treats being put right under your nose, literally; I wanted to give you all a Fitness Update (2).
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(Quick) Fitness Update
Hi friends, Austin and I home from wine country- here's a quick fitness update. 😊
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November Bodyweight Challenge
know it's easy to spend this month on extended holiday celebration, I've been there. But this year I want to do something different, November Bodyweight Challenge.
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Overcoming Weekend Temptation(s)
This morning I had a chat with a few nutrition clients about weekend temptation(s); how to avoid them and what to do when you feel like you’ve fallen off the fitness “wagon”.
