🙌🏼2 years ago I said yes. 🙌🏼 I said yes to my physical + financial freedom. If you’re done making excuses as to why you need a nap or don’t have the energy to go to the gym, I am …
Category: Health & Fitness
::Someone Lied To You::
Someone lied to you. I don’t know whom, but I promise they did. You see, we are told from a very young age life is hard. There are even memes circling the internet telling you to choose your hard.🤦🏼♀️
::I Did It::
I passed my NASM CE exam because I began cleansing regularly, taking adaptogens, never skipped a nutritionally dense, macro balanced shake, & added probiotics.
::What I’ve Learned in 7 Short Days::
Seven lessens I learned after not drinking for a week during sober November.
::Why I Left Beachbody::
Before I jump into my health and fitness journey, let's back up a tiny bit. About a year and a half ago I (unwilling) started a new chapter in my life. I was laid off from my market research job, …
::Maple Holistics, Silk 18 Conditioner::
My hair will likely always be recovering from chemical and heat damage. I love my platinum blonde straight hair too much to say goodbye, at least for now. But that doesn't mean I don't want healthy hair. And, to be …
::My 2017 Journey::
It's here! The week most of us fall off the resolution wagon. Tony Robbins famously talks about by January 15th, 95% of people have broken their New Years resolution(s). Let me ask you. How's your 2018 resolution going? I want …
::Want To Feel Beautiful and Good About Your Products? Cruelty Free Shampoo::
Lets talk about something I don't normally talk about, beauty products. I love girlie things, but I do not normally focus on makeup and hair products. They are just not products I ever fell in love with, but I am …
::No Straw Challenge::
It's here, my no straw challenge! Okay, let me back up a little bit. About a month ago one of my Soul-Cycle instructors, Pixie did a no straw challenge to bring awareness to the amount of single use plastic straws …
::Strawberry Blueberry Smoothie::
Strawberry Blueberry Smoothie Ingredients: For the vanilla layer 1/2 cup unsweetened almond milk 1/2 cup ice 1/2 scoop Vegan vanilla shakeology 1/4 tsp. pure vanilla extract For the strawberry layer 1/2 cup water 1/2 cup ice 1/2 scoop Vegan tropical shakeology 1/2 …
::Cafe Latte Smoothie::
A good smoothie recipe is difficult to find and master, especially if you're trying a new flavor. Recently Beachbody released two new vegan flavors, vanilla and cafe latte.
::Holiday Slip Up::
Did you you have a holiday slip up this past weekend? I know I sure did, mine was planned but its all the same. I have outlined below the 5 steps you need to take NOW! Remember, we can't be perfect 100% …
