Health & Fitness
Health, It’s All You Have
I spent my late 20’s (in grad school) binge drinking on the weekends and living off diet Mt. Dew during the week. I had no idea about health, taking care of myself, or…
Not Good-Bye, A Schedule Adjustment
I know this is not good-bye, just a schedule adjustment. Yet I have still struggled to find the words for you, Ross.
Let’s learn about Nootropic Stacking. Initially, I thought, “Wait, what is a nootropic and how do I stack them?”
I've known for a while I need to do a reset, a cleanse, something. The past four (4) months have been filled with grief so I just kept putting it off. If that…
Something I do not talk a lot about is my hair. I always had full hair but with a lot of frizz (I called myself a poodle) so it was not exactly healthy…
Making Sleep A Priority
Hi, it’s me again; your regular sleep advocate, here to talk about how to make sleep a priority! 😊
Importance of Sleep
As a society we all talk about the importance of sleep but we never talk about what actually happens when we are sleep deprived, except maybe being a little “off” mentally. The truth…
How to Create New Habits
As 2021 comes to an end we all have big goals for the New Year, I know creating new habits (e.g., consuming better food) can seem daunting. I wanted to take a second…
Why Does Isagenix Work?
rs with Isagenix, I can’t believe how fast time went by! When I tell people I'll never not consume Isagenix products the question I get asked most frequently is, “Why does Isagenix work…
Fitness Update (2)
ough it’s the height of holiday season with so many drinks and treats being put right under your nose, literally; I wanted to give you all a Fitness Update (2).
(Quick) Fitness Update
Hi friends, Austin and I home from wine country- here's a quick fitness update. 😊
November Bodyweight Challenge
know it's easy to spend this month on extended holiday celebration, I've been there. But this year I want to do something different, November Bodyweight Challenge.