75 hard, part 2. If you have followed me for a little while you know I completed 75 hard in March.
🍞To carb or not to carb?🍞 This seems to be the (most important) question from most of the women I train(ed).
Youthful aging, aka aging in reverse, + it feels so good
Let’s talk (de)hydration.
Growth, it doesn't happen over night; and similar working out people won't notice a change right away. But, the time will pass anyway so why not become a little bit better everyday?
Beautiful souls, here's a quick at home dumbbell circuit for ya! Grab your weights, bottles of wine, or canned food; let's work up a sweat. 😅
Shift your mindset. We've all heard this before, just shift your mindset. But HOW?! It's not easy. It takes time, but it's possible. Here's a little tip, be patient with yourself. Do the work and the result(s) will follow. Why …
Are you ready for a full body HIIT (at home) workout? It's almost summer AND quarantine is coming to an end; let's start developing healthy habits so we integrate back into society with a little less stress. 😊
Because we are all on quarantine I thought now would be a great time to share more home appropriate (boy weight) workouts with you all. Crazy 8 leg workout comin' at ya!
In complete transparency, I hesitated writing this post. I actually thought about skipping it. I posted it on my instagram but I waited a few weeks to even blog about it. With everything going on in the world completing 75 …
I know we're all (currently) safe at home and some of us are probably going a little stir crazy. Below you'll find a quick 🍑 workout. You'll get your heart pumping, blood flowing, and improve your mood.
Sis, my best advice to you is to Just Begin. When you want something but doubt yourself you confuse the Universe.