I've known for a while I need to do a reset, a cleanse, something. The past four (4) months have been filled with grief so I just kept putting it off. If that sounds like you, I encourage you to …
Category: Health & Fitness
::Healthy Hair::
Something I do not talk a lot about is my hair. I always had full hair but with a lot of frizz (I called myself a poodle) so it was not exactly healthy hair I was working with.
::Making Sleep A Priority::
Hi, it’s me again; your regular sleep advocate, here to talk about how to make sleep a priority! 😊
::Importance of Sleep::
As a society we all talk about the importance of sleep but we never talk about what actually happens when we are sleep deprived, except maybe being a little “off” mentally. The truth is, a lot more is effected by …
::How to Create New Habits::
As 2021 comes to an end we all have big goals for the New Year, I know creating new habits (e.g., consuming better food) can seem daunting. I wanted to take a second and share a few tips on How …
::Why Does Isagenix Work?””
rs with Isagenix, I can’t believe how fast time went by! When I tell people I'll never not consume Isagenix products the question I get asked most frequently is, “Why does Isagenix work (and not other diets/plans)?”
::Fitness Update (2)::
ough it’s the height of holiday season with so many drinks and treats being put right under your nose, literally; I wanted to give you all a Fitness Update (2).
::(Quick) Fitness Update::
Hi friends, Austin and I home from wine country- here's a quick fitness update. 😊
::November Bodyweight Challenge::
know it's easy to spend this month on extended holiday celebration, I've been there. But this year I want to do something different, November Bodyweight Challenge.
::Overcoming Weekend Temptation(s)::
This morning I had a chat with a few nutrition clients about weekend temptation(s); how to avoid them and what to do when you feel like you’ve fallen off the fitness “wagon”.
::Vulnerability::
Hey friends, it’s been a while since I gave you a post with substance. In full transparency, I didn’t know what to share.
::Friday Tradition, Golf::
Like most people, the pandemic gave Austin and I time to return to old hobbies; unfortunately, most of LA also picked up/returned to golfing. 🤣 We've recently discovered a par 3 course on the westside of the 405 (big win …