"I don't have time." I hear it all the time, what clients say when I check in to see how their workout program(s) are going. I appreciate that, we're all busy. Just a friendly reminder; busy isn't a competition. 🤭 …
One of the most challenging aspects of being a fitness professional is learning I can't force you to take care of your body nor can I convince you health is wealth; you’ll have to discover that on your own.
I feel as though it’s common for us, as humans, to be paralyzed at times; whether it be from fear or lack of guidance. We tend to get feel stuck; when we feel stuck it’s beyond easy to stay stuck. …
Its Leg Day Tuesday! 🤣 I'm not sure if that's a real thing, but it is today. Here's a great Leg Day Home Workout!
75 hard, part 2. If you have followed me for a little while you know I completed 75 hard in March.
🍞To carb or not to carb?🍞 This seems to be the (most important) question from most of the women I train(ed).
Youthful aging, aka aging in reverse, + it feels so good
Let’s talk (de)hydration.
Growth, it doesn't happen over night; and similar working out people won't notice a change right away. But, the time will pass anyway so why not become a little bit better everyday?
Beautiful souls, here's a quick at home dumbbell circuit for ya! Grab your weights, bottles of wine, or canned food; let's work up a sweat. 😅
Shift your mindset. We've all heard this before, just shift your mindset. But HOW?! It's not easy. It takes time, but it's possible. Here's a little tip, be patient with yourself. Do the work and the result(s) will follow. Why …
Are you ready for a full body HIIT (at home) workout? It's almost summer AND quarantine is coming to an end; let's start developing healthy habits so we integrate back into society with a little less stress. 😊