Like most people, the pandemic gave Austin and I time to return to old hobbies; unfortunately, most of LA also picked up/returned to golfing. 🤣 We've recently discovered a par 3 course on the westside of the 405 (big win …
Category: Health & Fitness
::Stress::
I don’t need to tell you about chronic stress. The way it can make you feel, what it can do to your mind, and the profound negative impacts it has on your health; unfortunately, we are all too familiar with …
::(Marine) Collagen Glow Up::
I’m so excited to announce that our Summer Glow Up group launched this week!!
::p̶e̶r̶f̶e̶c̶t̶i̶o̶n̶::
Your obsession with perfection is preventing you from achieving your potential.💖
::Reflect::
✨Only look back to see how far you’ve come.✨ At times I like to reflect on how far I’ve come. I find it useful to stay committed to my goals and remind myself why I do what I do.
::Movement is Medicine::
I’m feeling all the things this week. It’s compounded by the realization that when I feel overwhelmed emotionally my physical self care is the first to go. I really wanted to lay in bed today or skip my workout (like …
::Summer is Coming!::
☀️Summer is coming!☀️The most wonderful time of the year is just around the corner and your girl could not be more excited.
::30 Days of Marine Collagen::
💫Twist + sip.💫It’s been 30 days since I started consuming 2 ounces 2x a day of this amazing (individually packaged) marine collagen.
::Collagen Facts::
Many have seen the amazing transformation pictures from the new Collagen Elixir & there are questions. I wanted to share a few Collagen Facts with you all.
::Keep Your Resolution::
Today is the day...that most people give up on their New Year resolutions, especially those related to health and wellness; but I encourage you to keep your resolution.
::75 Hard, 2021 Edition::
75 hard 2021 edition is underway (week ☝🏼 complete).
