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Chances
“It is only when we take chances that our lives improve. The initial and the most difficult risk we need to take is to become honest.” —Walter Anderson
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I Don’t Have To
2025 is my year to be here now, but in order to focus on the now I have to remember I don’t have to.
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Health Goals
I have be (re)assessing a lot of aspects of my life this past week, one specifically is my health goals as I get older.
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An Update From Kamea
The following is An Update From Kamea, incase you don't follow her on IG. Enjoy!🩷
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High Protein Lunch
If you are like me, I tend to wait too long to eat lunch and make poor choices when I feel really hungry- I just want food now! I find High Protein Lunch…
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Dishwasher Pods
Most of us know consuming micro plastics is bad, but what they are not telling you is those sneaky little particles are in many everyday products, including those convenient dishwasher pods.
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Five (5) Tips to Reset Your Nevous System
Resetting your nervous system can be a vital step towards achieving a balanced and healthy life but it is more important than ever for those of us living through the LA wildfires. Here…
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Lifestyle + Wellness
