-
Nootropic Stacking
Let’s learn about Nootropic Stacking. Initially, I thought, “Wait, what is a nootropic and how do I stack them?”
-
Just Begin
I've known for a while I need to do a reset, a cleanse, something. The past four (4) months have been filled with grief so I just kept putting it off. If that…
-
💔Anela💔
It’s difficult to write this… My sweet little 👵🏼🐶, Anela, passed over the 🌈 bridge yesterday.
-
-
-
Courage over Comfort
In January I said I was going to choose calm in order to choose courage. Which would lead to choosing courage over comfort.
-
💔RIP, Aaron💔
Austin and I learned our good friend passed away early this morning. As I struggle to process and find words, I just keep repeating Rip, Aaron.
-
Healthy Hair
Something I do not talk a lot about is my hair. I always had full hair but with a lot of frizz (I called myself a poodle) so it was not exactly healthy…
-
Anela Got A Present
Last week I reached out to my network asking for someone to build a ramp for Anela. She was struggling getting from the kitchen to the living, basically she was overestimating the stair…
-
Making Sleep A Priority
Hi, it’s me again; your regular sleep advocate, here to talk about how to make sleep a priority! 😊
-
Vegan Chick Salad
One of my favorite things to do as you’ll see with many of my recipes is to make traditional dishes vegan; this one is not an exception. Vegan Chick Salad. 🤤
-
Happy (16th)Birthday, Keiki
Today, our sweet Keiki would have been 16. I'm still heart broken thinking about how we said good-bye too soon, but rather than focus on what could have been I'd rather celebrate what…
Fitness & Lifestyle
