-
5 Tips to Increase Productivity
If you are like me, sometimes it feels impossible to make a dent in the ever expanding to do list. Here are 5 tips to increase productivity.
-
-
Preparation: Fly With Your Dog To Cabo
There is a decent amount of general information about flying with your dog, but not Cabo specifically, and it all feels scattered (to me). I am going to simplify what you need to…
-
-
Benefits of Supplementing NAD
NAD, or nicotinamide adenine dinucleotide, is a coenzyme found in all living cells. It plays a critical role in cellular metabolism and energy production. Here are some benefits of NAD:
-
-
-
Basal-Cell Carcinoma (BCC)
Last week, 7/7, I had a Basal-Cell Carcinoma (BCC) spot removed. I did not know much about skin cancer before this experience so I will share a little bit of info with you.…
-
Born to Shine
The person we talk to the most is ourselves. And I understand how difficult it can be to stay positive when there are so many outsiders trying to dim our light- but we…
-
Summer Salads
My favorite meal, summer salads, mostly because anything goes. Here is one of my favorite summer salads because I always have these ingredients. Easy, quick, and delicious. 🤤
-
-
You Need Sodium
Last month I talked about the negative side affects of being dehydrated and I gave four (4) tips to stay hydrated this summer and it is a hot one, so I hope you…
Lifestyle + Wellness
