Just curious babe, who are you waiting for?
Marriage... if you know me you know I wasn't the little girl playing house planning a dream wedding; but, 6 years later I wouldn't change a thing.
The best 🎁 I ever gave myself was the gift of health.
I know the holidays are a crazy time of year. I know there are a lot of expectations + commitments. I know the last thing you're thinking about today is your 2020 healthy goals.
It’s been 6 months since I waked out of the hospital but only about 2 weeks since I fully processed the incident that changed my life.
Start today! Stop having the same conversations. Stop making the same choices. Stop holding on to the past.
🙌🏼2 years ago I said yes. 🙌🏼 I said yes to my physical + financial freedom. If you’re done making excuses as to why you need a nap or don’t have the energy to go to the gym, I am …
Someone lied to you. I don’t know whom, but I promise they did. You see, we are told from a very young age life is hard. There are even memes circling the internet telling you to choose your hard.🤦🏼♀️
I passed my NASM CE exam because I began cleansing regularly, taking adaptogens, never skipped a nutritionally dense, macro balanced shake, & added probiotics.
Seven lessens I learned after not drinking for a week during sober November.
Three months ago I walked out of the hospital after an 11-day stay. Up until now I have been fairly quiet about it because I was (and I still am) processing. As I write this post tears stream down my …
Before I jump into my health and fitness journey, let's back up a tiny bit. About a year and a half ago I (unwilling) started a new chapter in my life. I was laid off from my market research job, …