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Not Good-Bye, A Schedule Adjustment
I know this is not good-bye, just a schedule adjustment. Yet I have still struggled to find the words for you, Ross.
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Nootropic Stacking
Let’s learn about Nootropic Stacking. Initially, I thought, “Wait, what is a nootropic and how do I stack them?”
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Just Begin
I've known for a while I need to do a reset, a cleanse, something. The past four (4) months have been filled with grief so I just kept putting it off. If that…
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💔Anela💔
It’s difficult to write this… My sweet little 👵🏼🐶, Anela, passed over the 🌈 bridge yesterday.
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Courage over Comfort
In January I said I was going to choose calm in order to choose courage. Which would lead to choosing courage over comfort.
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💔RIP, Aaron💔
Austin and I learned our good friend passed away early this morning. As I struggle to process and find words, I just keep repeating Rip, Aaron.
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Healthy Hair
Something I do not talk a lot about is my hair. I always had full hair but with a lot of frizz (I called myself a poodle) so it was not exactly healthy…
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Anela Got A Present
Last week I reached out to my network asking for someone to build a ramp for Anela. She was struggling getting from the kitchen to the living, basically she was overestimating the stair…
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Making Sleep A Priority
Hi, it’s me again; your regular sleep advocate, here to talk about how to make sleep a priority! 😊
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Vegan Chick Salad
One of my favorite things to do as you’ll see with many of my recipes is to make traditional dishes vegan; this one is not an exception. Vegan Chick Salad. 🤤
Fitness & Lifestyle
