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Category: (Home) Workouts

a girl in white workout leggings, holding a white water bottle, with a white small Gucci bag on her right and pink flowers on her left.

::Leg Day::

Jeana August 18, 2020

Its Leg Day Tuesday! 🤣 I'm not sure if that's a real thing, but it is today. Here's a great Leg Day Home Workout!

two sets of weights, one is pink the other black.

::Home Dumbbell Circuit::

Jeana May 20, 2020

Beautiful souls, here's a quick at home dumbbell circuit for ya! Grab your weights, bottles of wine, or canned food; let's work up a sweat. 😅

Lady wearing a pink sports bra and white jacket holding an iPhone.

Are you ready for a full body HIIT (at home) workout? It's almost summer AND quarantine is coming to an end; let's start developing healthy habits so we integrate back into society with a little less stress. 😊

Pink yoga mat with Work it writes in black ink. With a pink sweat towel and black shoes on either end of the mat.

::Crazy 8 Leg Workout::

Jeana April 21, 2020

Because we are all on quarantine I thought now would be a great time to share more home appropriate (boy weight) workouts with you all. Crazy 8 leg workout comin' at ya!

::Quick 🍑 Workout::

Jeana April 7, 2020

I know we're all (currently) safe at home and some of us are probably going a little stir crazy. Below you'll find a quick 🍑 workout. You'll get your heart pumping, blood flowing, and improve your mood.

I know we’re all (currently) safe at home and some of us are probably going a little stir crazy. Below you’ll find a quick 🍑 workout. You’ll get your heart pumping, blood flowing, and improve your mood.