Beautiful souls, here's a quick at home dumbbell circuit for ya! Grab your weights, bottles of wine, or canned food; let's work up a sweat. 😅
::Life Keeps Moving::
Water is a great teacher, if you take time to listen. The greatest of all lessons; even on my bad days, life keeps moving.
::Spicy Vegan Chickpea Taquitos::
Being in quarantine has me cooking, a lot; and friend, I love burgers but sometimes I needed to spice things up (pun intended)!
::Shift Your Mindset::
Shift your mindset. We've all heard this before, just shift your mindset. But HOW?! It's not easy. It takes time, but it's possible. Here's a little tip, be patient with yourself. Do the work and the result(s) will follow. Why …
::Full Body HIIT Workout::
Are you ready for a full body HIIT (at home) workout? It's almost summer AND quarantine is coming to an end; let's start developing healthy habits so we integrate back into society with a little less stress. 😊
::Change::
Change; it's inevitable. I am still confused when individuals see it as a negative or try to avoid it.
::Buttery Green Beans::
Is anyone else struggling with new veggie recipes during quarantine?🙋🏼♀️ Austin and I tweaked a traditional green bean recipe and present you with buttery green beans. 😮
::Crazy 8 Leg Workout::
Because we are all on quarantine I thought now would be a great time to share more home appropriate (boy weight) workouts with you all. Crazy 8 leg workout comin' at ya!
::75 Hard::
In complete transparency, I hesitated writing this post. I actually thought about skipping it. I posted it on my instagram but I waited a few weeks to even blog about it. With everything going on in the world completing 75 …
::Quick 🍑 Workout::
I know we're all (currently) safe at home and some of us are probably going a little stir crazy. Below you'll find a quick 🍑 workout. You'll get your heart pumping, blood flowing, and improve your mood.
::Moving Forward, Slowly::
Move forward, slowly. The last 8 days have been beyond difficult without Keiki.
