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About Me

Wife. Fur-baby mama. Vegan. Living purposefully. Fitness fanatic NASM CPT + stretch therapist. Animal lover. Founder: Snacks by Jeana & Passy.co, LLC.

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Jeana Passy

Fitness & Lifestyle

  • About Me
  • Recipes
  • Samples
    • Try BĒA
    • Try Birthday Cake (not plant based)
  • Health & Fitness
    • Collagen VIP List
    • (Home) Workouts
    • Transform Your Life
    • New Client Questionnaire
    • SoulCycle
  • Contact Me
    • Testimonial Form
  • Snacks by Jeana
A multicolored beach ball floating in a swimming pool.

::Residual Income::

Jeana April 16, 2021

I’m going to tell you a secret, a life hack if you will.🔐

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Waves coming onto the sand with the sun illuminating birds in the sky.

::Reflect::

Jeana April 3, 2021

✨Only look back to see how far you’ve come.✨ At times I like to reflect on how far I’ve come. I find it useful to stay committed to my goals and remind myself why I do what I do.

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Person turning on a workout on their Apple Watch.

::Movement is Medicine::

Jeana April 1, 2021

I’m feeling all the things this week. It’s compounded by the realization that when I feel overwhelmed emotionally my physical self care is the first to go. I really wanted to lay in bed today or skip my workout (like …

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Flowers making a heart with hands holding it up on a pink back ground.

::💔One Year Later💔::

Jeana March 30, 2021

If I’ve learned anything this past year it is to not be surprised.

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A line of palm trees with a light blue sky background.

::Summer is Coming!::

Jeana March 29, 2021

☀️Summer is coming!☀️The most wonderful time of the year is just around the corner and your girl could not be more excited.

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A tan chihuahua in a striped sweater eating off a pink plate.

::Precious Days::

Jeana March 20, 2021

😭 tears of happiness won’t stop this morning.

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social media spelled out in different colored block letters on white background.

::Fix Your Shit…::

Jeana March 10, 2021

If social (media) is making you feeling anything other than connected, inspired, powerful, and educated…fix your shit.

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Untamed booked on a black table top with a pink flower and clear vase next to it.

::Happy Women::

Jeana March 7, 2021

“Strong, happy, confident girls and women are breaking our culture’s implicit rules that girls should be self-doubting, reserved, timid, and apologetic.

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pink background with pink flowers on it.

::Hope::

Jeana March 4, 2021

Let’s talk about something uncomfortable…money, during a pandemic. I believe most fail to see money as an option, rather than a physical item. Money allows for freedom and hope.

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black heart on a white background.

::Happy Birthday, Keiki::

Jeana February 25, 2021

Today is a hard Keiki day; it would have been her 15th birthday.

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White index card with the words New Year Resolution write on in.

::Resolution Check-in::

Jeana February 23, 2021

It's a little difficult to believe we're rounding out February already- it feels like just last week we were all bright-eyed making 2021 resolutions. But- it is time for a little resolution check-in. I committed 2021 to things that serve …

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Grey journal with pink book mark next two pink flowers.

::Everything is a Muscle::

Jeana February 18, 2021

My wise, dear friend Ross said this morning that everything is a muscle; and thus, we have the ability to choose what we strengthen.

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© 2008 - 2021 Jeana Passy

My wise, dear friend Ross said this morning that everything is a muscle; and thus, we have the ability to choose what we strengthen.

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