Strawberry Blueberry Smoothie Ingredients: For the vanilla layer 1/2 cup unsweetened almond milk 1/2 cup ice 1/2 scoop Vegan vanilla shakeology 1/4 tsp. pure vanilla extract For the strawberry layer 1/2 cup water 1/2 cup ice 1/2 scoop Vegan tropical shakeology 1/2 …
::Life Lesson::
Life Lesson: Sometimes life gets in the way. I had every intention of writing everyday for a month. I didn't want to write the day before and then schedule the article to be published. I wanted to write everyday on …
::Let’s Get Real::
Let's get real for a second, last week I posted the following on my Instagram. But I felt it was such an important message I wanted to share it here as well. Today, I went to the beach (literally) 20 …
::Why Your Mom Used Baking Soda & So Should You::
If your parent's house is anything like mine, there is always a box of baking soda. Somewhere. I am going to tell you just why your mom used baking soda and so should you. Baking soda is known for, well, …
::Summer Beach Essentials::
It's no secret I love summer. If you follow me on Instagram you know I have promised myself to I will spend more time at the beach this summer. Long story short, up until last week I have been to …
::Should You Schedule Your Social Media Posts?::
Here's the question: Should you or should not schedule your social media posts? If yes, what service is the best? To be completely honest, the answer just depends. What platform is it? Whats the purpose of the account? If you …
::Why I Joined A (Men’s) Shave Club::
A few months ago I heard an add for Harry's razors on one of my favorite podcast, Truth & Justice. Although the advertisement/sponsorship was focused on men I began to think, "Why not me?" I have always hated buying razors, …
::Personal Development::
Before I became a coach I thought personal development was for everyone BUT me. I don't really know why I thought personal development was for me. I don't think I am perfect or have all the answers; to be honest, …
::Write Everyday::
Over a month ago I was in Orange County for WordCampOC. To be honest, I have attended many WordCamps but have listen to very few talks. This year was an exception, the speakers were well informed (perhaps experts) on their …
::Cafe Latte Smoothie::
A good smoothie recipe is difficult to find and master, especially if you're trying a new flavor. Recently Beachbody released two new vegan flavors, vanilla and cafe latte.
::Holiday Slip Up::
Did you you have a holiday slip up this past weekend? I know I sure did, mine was planned but its all the same. I have outlined below the 5 steps you need to take NOW! Remember, we can't be perfect 100% …
::You Aren’t Living::
As I was on Facebook today I received a notification reminding me of all the articles/pages/webinars I saved but have yet to open. As I was weeding out the ones which are no longer relevant I came across this article, …