We’re celebrating monumental birthdays (early)!🍾
::Black bean Burger::
Black beans, not something I would eat before I went vegan but they have quickly become a staple in my diet. I love the butternut squash and black bean enchilada AND this black bean burger recipe. Both are quick and …
::Emergency Fund::
Now more than ever we should each be thinking about a Plan B, an Emergency Fund. I know it's not the fun aspect of being an adult, it can even be stressful if your monthly finances are tight. I understand, …
::Cauliflower Wings::
With the Holiday weekend right around the corner snacking is inevitable; but there's a healthier way to satisfy those muchies! My favorite, Cauliflower Wings! They are quick, simple, and delicious.
:: 20 minute HITT::
"I don't have time." I hear it all the time, what clients say when I check in to see how their workout program(s) are going. I appreciate that, we're all busy. Just a friendly reminder; busy isn't a competition. 🤭 …
::Your Body is Designed to…::
One of the most challenging aspects of being a fitness professional is learning I can't force you to take care of your body nor can I convince you health is wealth; you’ll have to discover that on your own.
::Be Powerful::
I feel as though it’s common for us, as humans, to be paralyzed at times; whether it be from fear or lack of guidance. We tend to get feel stuck; when we feel stuck it’s beyond easy to stay stuck. …
::Breakfast Coffee::
If you're like me starting your morning (or even afternoon post-workout) with a cup of coffee is part of your routine. This quick and simple Breakfast Coffee recipe makes it easy to get a little bang out of your cup …
::Celebrating G-Ma Passy::
My Grandmother-In-Law (aka G-Ma, aka 3rd Grandma) would have been 95 today.
::Bang Bang Broccoli::
Broccoli has a lot of protein packed into a bite size, low calorie veggie. But many of us (myself included) don't really know what to do with it. I found this recipe for Bang Bang Broccoli. It's delicious and fairly …
:: Positive (Lockdown) Lessons::
I know the world feels a little out of control right now. I also know it’s easy to focus on the negative, but I’m going to take this opportunity to focus (and share) my positive lockdown lessons; I urge you …
::15 Years Later::
Time flies when you're having fun. That's the adage, right? It's difficult for me to believe Austin and I started dating 15 years ago. I'm not sure I can narrow down or describe how we make it work, but I’d …
