Beautiful souls, here's a quick at home dumbbell circuit for ya! Grab your weights, bottles of wine, or canned food; let's work up a sweat. 😅
Water is a great teacher, if you take time to listen. The greatest of all lessons; even on my bad days, life keeps moving.
Being in quarantine has me cooking, a lot; and friend, I love burgers but sometimes I needed to spice things up (pun intended)!
Shift your mindset. We've all heard this before, just shift your mindset. But HOW?! It's not easy. It takes time, but it's possible. Here's a little tip, be patient with yourself. Do the work and the result(s) will follow. Why …
Are you ready for a full body HIIT (at home) workout? It's almost summer AND quarantine is coming to an end; let's start developing healthy habits so we integrate back into society with a little less stress. 😊
Change; it's inevitable. I am still confused when individuals see it as a negative or try to avoid it.
Is anyone else struggling with new veggie recipes during quarantine?🙋🏼♀️ Austin and I tweaked a traditional green bean recipe and present you with buttery green beans. 😮
Because we are all on quarantine I thought now would be a great time to share more home appropriate (boy weight) workouts with you all. Crazy 8 leg workout comin' at ya!
In complete transparency, I hesitated writing this post. I actually thought about skipping it. I posted it on my instagram but I waited a few weeks to even blog about it. With everything going on in the world completing 75 …
I know we're all (currently) safe at home and some of us are probably going a little stir crazy. Below you'll find a quick 🍑 workout. You'll get your heart pumping, blood flowing, and improve your mood.
Move forward, slowly. The last 8 days have been beyond difficult without Keiki.
RIP, #Keiki_Chihuahua February 25, 2006 - March 30, 2020.