With the Holiday weekend right around the corner snacking is inevitable; but there's a healthier way to satisfy those muchies! My favorite, Cauliflower Wings! They are quick, simple, and delicious.
:: 20 minute HITT::
"I don't have time." I hear it all the time, what clients say when I check in to see how their workout program(s) are going. I appreciate that, we're all busy. Just a friendly reminder; busy isn't a competition. 🤭 …
::Your Body is Designed to…::
One of the most challenging aspects of being a fitness professional is learning I can't force you to take care of your body nor can I convince you health is wealth; you’ll have to discover that on your own.
::Be Powerful::
I feel as though it’s common for us, as humans, to be paralyzed at times; whether it be from fear or lack of guidance. We tend to get feel stuck; when we feel stuck it’s beyond easy to stay stuck. …
::Breakfast Coffee::
If you're like me starting your morning (or even afternoon post-workout) with a cup of coffee is part of your routine. This quick and simple Breakfast Coffee recipe makes it easy to get a little bang out of your cup …
::Celebrating G-Ma Passy::
My Grandmother-In-Law (aka G-Ma, aka 3rd Grandma) would have been 95 today.
::Bang Bang Broccoli::
Broccoli has a lot of protein packed into a bite size, low calorie veggie. But many of us (myself included) don't really know what to do with it. I found this recipe for Bang Bang Broccoli. It's delicious and fairly …
:: Positive (Lockdown) Lessons::
I know the world feels a little out of control right now. I also know it’s easy to focus on the negative, but I’m going to take this opportunity to focus (and share) my positive lockdown lessons; I urge you …
::15 Years Later::
Time flies when you're having fun. That's the adage, right? It's difficult for me to believe Austin and I started dating 15 years ago. I'm not sure I can narrow down or describe how we make it work, but I’d …
::Stuffed Peppers::
Another Tex Mex recipe comin' at ya; Stuffed Peppers! I love this recipe because honestly you can put whatever you want (or have) into peppers and it comes out delic.
::Popular Circle vs Winner’s Circle::
You’ve probably read in the plethora of posts on the internet something about the Popular Circle vs Winner's Circle. The two ideas are contrasted frequently, maybe under different definitions but the idea is the same. I find this concept interesting …
::Quinoa Bowls::
Quick, simple, comfort food. Who doesn't love the sound of that? Quinoa Bowls are all the rage but you may be wondering what to put in them. I usually use whatever I have in my ImperfectFoods box, but I also …
