I’m going to tell you a secret, a life hack if you will.🔐
::Reflect::
✨Only look back to see how far you’ve come.✨ At times I like to reflect on how far I’ve come. I find it useful to stay committed to my goals and remind myself why I do what I do.
::Movement is Medicine::
I’m feeling all the things this week. It’s compounded by the realization that when I feel overwhelmed emotionally my physical self care is the first to go. I really wanted to lay in bed today or skip my workout (like …
::💔One Year Later💔::
If I’ve learned anything this past year it is to not be surprised.
::Summer is Coming!::
☀️Summer is coming!☀️The most wonderful time of the year is just around the corner and your girl could not be more excited.
::Fix Your Shit…::
If social (media) is making you feeling anything other than connected, inspired, powerful, and educated…fix your shit.
::Happy Women::
“Strong, happy, confident girls and women are breaking our culture’s implicit rules that girls should be self-doubting, reserved, timid, and apologetic.
::Hope::
Let’s talk about something uncomfortable…money, during a pandemic. I believe most fail to see money as an option, rather than a physical item. Money allows for freedom and hope.
::Happy Birthday, Keiki::
Today is a hard Keiki day; it would have been her 15th birthday.
::Resolution Check-in::
It's a little difficult to believe we're rounding out February already- it feels like just last week we were all bright-eyed making 2021 resolutions. But- it is time for a little resolution check-in. I committed 2021 to things that serve …
::Everything is a Muscle::
My wise, dear friend Ross said this morning that everything is a muscle; and thus, we have the ability to choose what we strengthen.
