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About Me

Wife. Fur-baby mama. Vegan. Living purposefully. Fitness fanatic NASM CPT + stretch therapist. Animal lover. Founder: Snacks by Jeana & Passy.co, LLC.

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Jeana Passy

Fitness & Lifestyle

  • About Me
  • Fitness
    • (Home) Workouts
    • Transform Your Life
    • New Client Questionnaire
    • SoulCycle
  • Youthful Aging
    • Celletoi VIP QRE
  • Recipes
  • Snacks by Jeana
  • Contact Me
    • Testimonial Form

::Just Begin::

Jeana July 31, 2022

I've known for a while I need to do a reset, a cleanse, something. The past four (4) months have been filled with grief so I just kept putting it off. If that sounds like you, I encourage you to …

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::💔Anela💔::

Jeana June 24, 2022

It’s difficult to write this… My sweet little 👵🏼🐶, Anela, passed over the 🌈 bridge yesterday.

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::Constancy::

Jeana May 14, 2022

We (over) complicate things when we lack consistency.

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::Goodbye, Aaron::

Jeana April 25, 2022

This wasn’t a traditional Vegas trip, but per usual Aaron made it fun.

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::Courage over Comfort::

Jeana April 3, 2022

In January I said I was going to choose calm in order to choose courage. Which would lead to choosing courage over comfort.

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::💔RIP, Aaron💔::

Jeana March 27, 2022

Austin and I learned our good friend passed away early this morning. As I struggle to process and find words, I just keep repeating Rip, Aaron.

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::Healthy Hair::

Jeana March 18, 2022

Something I do not talk a lot about is my hair. I always had full hair but with a lot of frizz (I called myself a poodle) so it was not exactly healthy hair I was working with.

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::Anela Got A Present::

Jeana March 16, 2022

Last week I reached out to my network asking for someone to build a ramp for Anela. She was struggling getting from the kitchen to the living, basically she was overestimating the stair due to her poor eye site. Today, …

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A pink old fashioned alarm clock on a dark table.

::Making Sleep A Priority::

Jeana March 4, 2022

Hi, it’s me again; your regular sleep advocate, here to talk about how to make sleep a priority! 😊  

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::Vegan Chick Salad::

Jeana February 28, 2022

One of my favorite things to do as you’ll see with many of my recipes is to make traditional dishes vegan; this one is not an exception. Vegan Chick Salad. 🤤

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::Happy (16th)Birthday, Keiki::

Jeana February 25, 2022

Today, our sweet Keiki would have been 16. I'm still heart broken thinking about how we said good-bye too soon, but rather than focus on what could have been I'd rather celebrate what was; and, her memories that live on.

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::Importance of Sleep::

Jeana February 16, 2022

As a society we all talk about the importance of sleep but we never talk about what actually happens when we are sleep deprived, except maybe being a little “off” mentally. The truth is, a lot more is effected by …

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