Grocery List

Frequently, I am asked what my grocery list looks like after I post recipes, so I compiled a rough outline of what I get and from where as a mostly plant based (i.e., diary free pescatarian) household (for humans, Kamea is full carnivore 🤣). 

Side note: I know a there is controversy around eggs being classified as diary or not- for the purposes of this list- I am not considering eggs as dairy.

I also don’t eat eggs therefore I don’t really care what they are classified as- because I think they’re gross (but I digress).

Caveat: Obviously, things change with the seasons and we don’t always consume everything on the list within a week, but the items outlined here are my staples.

Erewhon (1x week):

• Abbot’s Butcher (chicken alternatives)
• Follow Your Heart cheese (slices)
• Miyoko’s (liquid) cheese
• Orange juice
• (Vegan) Pesto
• (Vegan) Ranch
• Bell peppers
• Blueberries
• Strawberries
• Dates
• Red onion
• Large tomato
• Spinach
• Fresh Bread
• Spicy kale chips
• Trail mix or dried mango
• CBD sparkling water

Trade Joe’s (1x week):

• Salad packs (2 southwestern, 2 bbq black pepper)
• (Vegan) Ceasar dressing
• (Vegan) Dill dressing (mayo replacement)
• Pre cut garlic
• Pre cut onion
• Bananas
• Baby carrots
• Micro greens
• Egg wraps
• Cauliflower gnocchi (x2)
• Hashbrowns
• French fries
• Veggie pot stickers
• Veggie rice
• White rice
• Pizza dough (and toppings if needed)
• Cashew cheese ravioli
• Espresso beans

Imperfect Foods (~1x week):

• Asparagus
• Avocados
• Cauliflower
• Cherry tomatos
• Cucumber
• Jalapeños
• Baby potatoes
• Good Planet cheese
• Paster-raised eggs
• Forager yogurt
• Sustainably caught fish (in season)
• Actual veggies (burger) patties
• Siete chips
• Siete refried beans
• Cold brew concentrate

Costco (~6 weeks):

• Almonds (unsalted)
• Cashews (unsalted)
• Hummus
• Tortillas
• Pickles
• Canned (albacore) tuna
• Black beans
• Garbanzo beans
• Simple Mills crackers
• Pasta
• Coconut water
• Sparkling water
• Truff hot sauce

Click here to for $10 off your first Imperfect Foods order.

Lastly, I don’t eat breakfast. I intermittent fast until around 12-1 and break my fast with a (plant based) protein shake. 

I hope this makes grocery shopping a little easier for you, LMK if you have questions!🩷J