Five (likely) reasons for your afternoon crash.
- You are not drinking enough water.
- You are drinking coffee first thing the morning.
- You are making too many decisions too early in the day.
- You are getting blue light exposure too early.
- You are not getting enough sunlight throughout the day.
Number two is usually my spiral ☕️ into an afternoon which I combat by going for a quick walk.
Be mindful of these five (5) pitfalls for the next week and let me know how you feel. 💖J
PS: More on decision making next week.