Afternoon crash

Five (likely) reasons for your afternoon crash.

• You are not drinking enough water.
• You are drinking coffee first thing the morning.
• You are making too many decisions too early in the day.
• You are getting blue light exposure too early.
• You are not getting enough sunlight throughout the day.

Number two is usually my spiral ☕️ into an afternoon which I combat by going for a quick walk. 

Be mindful of these five (5) pitfalls for the next week and let me know how you feel. 💖J

PS: More on decision making next week.