Health & Fitness

Afternoon crash

Five (likely) reasons for your afternoon crash.

  • You are not drinking enough water.
  • You are drinking coffee first thing the morning.
  • You are making too many decisions too early in the day.
  • You are getting blue light exposure too early.
  • You are not getting enough sunlight throughout the day.

Number two is usually my spiral ☕️ into an afternoon which I combat by going for a quick walk

Be mindful of these five (5) pitfalls for the next week and let me know how you feel. 💖J

PS: More on decision making next week.

❥wife 💍 | ❥dog mom 🦊 | RIP Keiki + Anela 💔 ◆(legal) research psychologist | NASM trainer + nutrition coach ↡ I connect people with life changing solutions. 📷/🐥: jeanajuice