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:: 20 minute HITT::
"I don't have time." I hear it all the time, what clients say when I check in to see how their workout program(s) are going. I appreciate that, we're all busy. Just a…
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::Home Dumbbell Circuit::
Beautiful souls, here's a quick at home dumbbell circuit for ya! Grab your weights, bottles of wine, or canned food; let's work up a sweat. 😅
Fitness & Lifestyle
