“I don’t have time.” I hear it all the time, what clients say when I check in to see how their workout program(s) are going. I appreciate that, we’re all busy. Just a friendly reminder; busy isn’t a competition. 🤭 Here’s a 20 minute (full body) HITT workout.
The goal is to push yourself and complete AMRAP (as many reps as possible) within 20 seconds. Do each move consecutively until the time is up then move directly to the next move (no rest).
- Side kick through
- Skater hop
- Crab toe touch
- Curtsy lunge