Health & Fitness

20 minute HITT

“I don’t have time.” I hear it all the time, what clients say when I check in to see how their workout program(s) are going. I appreciate that, we’re all busy. Just a friendly reminder; busy isn’t a competition. 🤭 Here’s a 20 minute (full body) HITT workout.

The goal is to push yourself and complete AMRAP (as many reps as possible) within 20 seconds. Do each move consecutively until the time is up then move directly to the next move (no rest).

  • Side kick through
  • Skater hop
  • Crab toe touch
  • Frogger
  • Curtsy lunge
  • Squat

After the 6th move rest for 20 seconds.

Repeat 8x.

Checkout more home workouts here + be sure to tag me on social (jeanajuice) so we can support each other!

❥wife 💍 | ❥dog mom 🦊 | RIP Keiki + Anela 💔 ◆(legal) research psychologist | NASM trainer + nutrition coach ↡ I connect people with life changing solutions. 📷/🐥: jeanajuice

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