Home Dumbbell Circuit

Beautiful souls, here’s a home dumbbell circuit for ya! Grab your weights, bottles of wine, or canned food; let’s work up a sweat. 😅

• Plank & rotate
• Plank straight arm kickback
• Single leg scarecrows (right leg)
• Single leg scarecrows (left leg)
• Squats
• Squat, curl, to shoulder press
• Reverse lunge to shoulder press
• Laying chest flys
• Laying overhead reach (aka tricep, skull crushers)
• Seated Russian twist
• Preform each exercise for 10-12 reps, no rest
• Rest for 60-120 seconds
• Repeat 3-5 times

Once you’ve completed your workout, acknowledge a job well done, take a second to admire the time you took for self care, and tag me on social (@jeanajuice); because we’re all in this!💖

For more at home workouts, click here.

Remember, be the light! 🌟