Jeana Passy - Lifestyle + Wellness

Personal Development

Courage over Comfort

In January I said I was going to choose calm in order to choose courage. Which would lead to choosing courage over comfort.

April 3, 2022

Personal Development, Psychology

Resolution Check-in

It’s a little difficult to believe we’re rounding out February already- it feels like just last week we were all bright-eyed making 2021 resolutions. But- it is time for a…

February 23, 2021

Personal Development, Psychology

Happy Women

“Strong, happy, confident girls and women are breaking our culture’s implicit rules that girls should be self-doubting, reserved, timid, and apologetic.

March 7, 2021

Blogging

Holiday Season

Jeana / November 30, 2023 / 0 Comments

Fact: I use to hate the holiday season.

read more
Blogging

Personal Safety

Jeana / November 28, 2023 / 0 Comments

Ensuring personal safety is crucial for, especially now. Here are 9 ways to increase personal safety:

read more
Blogging

Contradicting

Jeana / November 25, 2023 / 0 Comments

I find our culture contradicting; especially, the weekend after Thanksgiving.

read more
Health & Fitness, Youthful Aging

Benefits of Supplementing Nootropics

Jeana / November 18, 2023 / 0 Comments

Recently, I spoke about increasing my nootropic supplements. I realized some may not know what a nootropic is or what the benefits are- so here are five benefits of supplementing nootropics.

read more
Personal Development

Worthy

Jeana / November 17, 2023 / 0 Comments

I believe in today’s culture it’s easy to forget we are worthy because it’s so easy to get stuck comparing ourselves to others.

read more
Health & Fitness, Personal Development

Attention

Jeana / November 13, 2023 / 0 Comments

Did you know the average adult has a shorter attention span than a gold fish?

read more
Blogging

Thank you, Veterans

Jeana / November 13, 2023 / 0 Comments

Thank you, Veterans for fighting for this country.🇺🇸

read more
Recipes

Grocery List

Jeana / November 10, 2023 / 0 Comments

Frequently, I am asked what my grocery list looks like after I post recipes, so I compiled a rough outline of what I get and from where as a mostly plant based (i.e.,…

read more
(Home) Workouts, Health & Fitness

Upper Body Circuit

Jeana / November 9, 2023 / 0 Comments

I'm always looking for quick weight series, especially at home; here's a quick upper body circuit.

read more
Recipes

HomeMade Pizza

Jeana / November 3, 2023 / 0 Comments

Pizza is hands down my desert island food. I am obsessed with this quick and easy homemade pizza hack, I don’t think I’ll ever order take out pizza again.

read more
Blogging, News

Being an American

Jeana / November 3, 2023 / 0 Comments

Yesterday I posted a video on instagram reiterating my opinion regarding current events; specifically, being an American.

read more
Blogging

Love Language

Jeana / November 1, 2023 / 0 Comments

My love language is when people’s words align with their actions.

read more