I know the holidays are a crazy time of year. I know there are a lot of expectations + commitments. I know the last thing you're thinking about today is your 2020 healthy goals.
::6 months since I waked out of the hospital::
It’s been 6 months since I waked out of the hospital but only about 2 weeks since I fully processed the incident that changed my life.
::Healthy 2020 Goals::
Start today! Stop having the same conversations. Stop making the same choices. Stop holding on to the past.
::Transformation::
🙌🏼2 years ago I said yes. 🙌🏼 I said yes to my physical + financial freedom. If you’re done making excuses as to why you need a nap or don’t have the energy to go to the gym, I am …
::Someone Lied To You::
Someone lied to you. I don’t know whom, but I promise they did. You see, we are told from a very young age life is hard. There are even memes circling the internet telling you to choose your hard.🤦🏼♀️
::I Did It::
I passed my NASM CE exam because I began cleansing regularly, taking adaptogens, never skipped a nutritionally dense, macro balanced shake, & added probiotics.
::What I’ve Learned in 7 Short Days::
Seven lessens I learned after not drinking for a week during sober November.
::My 2nd Chance::
Three months ago I walked out of the hospital after an 11-day stay. Up until now I have been fairly quiet about it because I was (and I still am) processing. As I write this post tears stream down my …
::Why I Left Beachbody::
Before I jump into my health and fitness journey, let's back up a tiny bit. About a year and a half ago I (unwilling) started a new chapter in my life. I was laid off from my market research job, …
::Real Talk…I Am Behind::
"Great things never come from comfort zone." Recently, I have felt incredibly overwhelmed but the amount of change taking place. It is all good, wonderful, and positive change but still a lot to digest. I am one that usually has …
::Maple Holistics, Silk 18 Conditioner::
My hair will likely always be recovering from chemical and heat damage. I love my platinum blonde straight hair too much to say goodbye, at least for now. But that doesn't mean I don't want healthy hair. And, to be …
::My 2017 Journey::
It's here! The week most of us fall off the resolution wagon. Tony Robbins famously talks about by January 15th, 95% of people have broken their New Years resolution(s). Let me ask you. How's your 2018 resolution going? I want …
