Jeana Passy - Page 2 of 53 - Lifestyle + Wellness

Personal Development

Slowly, coming back.

Anyone else feel like they are slowly coming back to life? I do, but not as the same person I was before; and, I am okay with it.

May 4, 2023

Health & Fitness, Personal Development

Movement is Medicine

I’m feeling all the things this week. It’s compounded by the realization that when I feel overwhelmed emotionally my physical self care is the first to go. I really wanted…

April 1, 2021

Personal Development

Confidence

Let me tell you a secret about confidence.

August 2, 2023

Personal Development

Mindset Shift

Jeana / July 10, 2023 / 0 Comments

Our thoughts hold so much power, let us have a mindset shift.

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Health & Fitness

You Need Sodium

Jeana / July 2, 2023 / 0 Comments

Last month I talked about the negative side affects of being dehydrated and I gave four (4) tips to stay hydrated this summer and it is a hot one, so I hope you…

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Personal Development

Expectation

Jeana / June 28, 2023

Expectation is the root of all disappointment.

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Fur Babies

Anela

Jeana / June 23, 2023

It has been one year since my sweet angel, Anela, took her last breath.

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Personal Development

Easy Route

Jeana / June 21, 2023

Right now it feels as though everyone wants the easy (and fast) route.

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Personal Development

What Did You Want To Be?

Jeana / June 10, 2023

What did you want to be in life before the world told you what to be?

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Health & Fitness

Stay Hydrated

Jeana / June 8, 2023

Did you know chronic dehydration can lead to serious mental AND physical health problems?😳 I know I have spoke on this before, now I am going to share some tips to help you…

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Inspiration

Truth

Jeana / June 2, 2023

There’s a lot of talk about truth these days; being honest and standing in your truth, but what does that mean? It means having integrity.

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Blogging

A Day of Remembrance

Jeana / May 29, 2023

Today is a day of remembrance. A tribute to those who gave the ultimate sacrifice for our country.

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Health & Fitness

Three Quick Tips To Improve Your Sleep

Jeana / May 24, 2023

I have been tracking my sleep for the past few months, here are three quick tips to improve your sleep!

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Personal Development

Don’t Stop Working

Jeana / May 23, 2023

If you can’t stop thinking about it don’t stop working for it.

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Personal Development

Build Your Own Damn Table

Jeana / May 15, 2023

Note to self: Stop trying to make room at a table where you’re not wanted/don’t fit. Build your own damn table

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