Jeana Passy

Jeana Passy

Lifestyle + Wellness

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    • About Me
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  • Financial Wellness
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  • Fitness
    • New Client Questionnaire
    • Transform Your Life
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    • LMNT
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  • Recipes
  • Youthful Aging
    • Adaptogen Elixir
    • Celletoi
    • Collagen Elixir
    • NAD
  • Contact Me
    • About Me
    • Call Back Form
    • Testimonial Form
  • Financial Wellness
    • Brand Partner
  • Fitness
    • New Client Questionnaire
    • Transform Your Life
    • (Home) Workouts
    • LMNT
    • SoulCycle
  • Recipes
  • Youthful Aging
    • Adaptogen Elixir
    • Celletoi
    • Collagen Elixir
    • NAD
Personal Development

Slowly, coming back.

Anyone else feel like they are slowly coming back to life? I do, but not as the same person I was before; and, I am okay with it.

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May 4, 2023
Health & Fitness, Personal Development

Movement is Medicine

I’m feeling all the things this week. It’s compounded by the realization that when I feel overwhelmed emotionally my physical self care is the first to go. I really wanted…

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April 1, 2021
Personal Development

Confidence

Let me tell you a secret about confidence. 

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August 2, 2023
  • Personal Development

    Mindset Shift

    Jeana / July 10, 2023 / 0 Comments

    Our thoughts hold so much power, let us have a mindset shift.

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  • Health & Fitness

    You Need Sodium

    Jeana / July 2, 2023 / 0 Comments

    Last month I talked about the negative side affects of being dehydrated and I gave four (4) tips to stay hydrated this summer and it is a hot one, so I hope you…

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  • Personal Development

    Expectation

    Jeana / June 28, 2023

    Expectation is the root of all disappointment.

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  • Fur Babies

    Anela

    Jeana / June 23, 2023

    It has been one year since my sweet angel, Anela, took her last breath.

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  • Personal Development

    Easy Route

    Jeana / June 21, 2023

    Right now it feels as though everyone wants the easy (and fast) route.

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  • Personal Development

    What Did You Want To Be?

    Jeana / June 10, 2023

    What did you want to be in life before the world told you what to be?

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  • Health & Fitness

    Stay Hydrated

    Jeana / June 8, 2023

    Did you know chronic dehydration can lead to serious mental AND physical health problems?😳 I know I have spoke on this before, now I am going to share some tips to help you…

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  • Inspiration

    Truth

    Jeana / June 2, 2023

    There’s a lot of talk about truth these days; being honest and standing in your truth, but what does that mean? It means having integrity.

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  • Blogging

    A Day of Remembrance

    Jeana / May 29, 2023

    Today is a day of remembrance. A tribute to those who gave the ultimate sacrifice for our country.

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  • Health & Fitness

    Three Quick Tips To Improve Your Sleep

    Jeana / May 24, 2023

    I have been tracking my sleep for the past few months, here are three quick tips to improve your sleep!

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  • Personal Development

    Don’t Stop Working

    Jeana / May 23, 2023

    If you can’t stop thinking about it don’t stop working for it.

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  • Personal Development

    Build Your Own Damn Table

    Jeana / May 15, 2023

    Note to self: Stop trying to make room at a table where you’re not wanted/don’t fit. Build your own damn table

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About Me

❥wife + dog mom

(legal) research psychologist

NASM trainer + nutrition coach

I am passionate about breaking generational pains.

I connect people with life changing solutions.

Founder: Snacks by Jeana & Passy.co, LLC.

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