Jeana Passy

Jeana Passy

Lifestyle + Wellness

  • Contact Me
    • About Me
    • Call Back Form
    • Testimonial Form
  • Financial Wellness
  • Fitness
    • New Client Questionnaire
    • Transform Your Life
    • (Home) Workouts
    • SoulCycle
  • Recipes
  • Youthful Aging
    • Celletoi
    • Collagen
  • Snacks by Jeana
  • Contact Me
    • About Me
    • Call Back Form
    • Testimonial Form
  • Financial Wellness
  • Fitness
    • New Client Questionnaire
    • Transform Your Life
    • (Home) Workouts
    • SoulCycle
  • Recipes
  • Youthful Aging
    • Celletoi
    • Collagen
  • Snacks by Jeana
Health & Fitness, Personal Development

Movement is Medicine

I’m feeling all the things this week. It’s compounded by the realization that when I feel overwhelmed emotionally my physical self care is the first to go. I really wanted…

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April 1, 2021
Personal Development

How You Do One Thing

How you do one thing is how you do everything, in a similar situation.

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August 3, 2021
Health & Fitness, Personal Development

Self Care

✋🏼Can we stop glorifying self care as...

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February 3, 2021
  • Health & Fitness

    Nootropic Stacking

    Jeana / September 21, 2022

    Let’s learn about Nootropic Stacking. Initially, I thought, “Wait, what is a nootropic and how do I stack them?”

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  • Health & Fitness

    Just Begin

    Jeana / July 31, 2022

    I've known for a while I need to do a reset, a cleanse, something. The past four (4) months have been filled with grief so I just kept putting it off. If that…

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  • Blogging,  Fur Babies

    💔Anela💔

    Jeana / June 24, 2022

    It’s difficult to write this… My sweet little 👵🏼🐶, Anela, passed over the 🌈 bridge yesterday.

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  • Personal Development

    Constancy

    Jeana / May 14, 2022

    We (over) complicate things when we lack consistency.

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  • Jeana Tales,  Travel

    Goodbye, Aaron

    Jeana / April 25, 2022

    This wasn’t a traditional Vegas trip, but per usual Aaron made it fun.

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  • Personal Development

    Courage over Comfort

    Jeana / April 3, 2022

    In January I said I was going to choose calm in order to choose courage. Which would lead to choosing courage over comfort.

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  • Blogging

    💔RIP, Aaron💔

    Jeana / March 27, 2022

    Austin and I learned our good friend passed away early this morning. As I struggle to process and find words, I just keep repeating Rip, Aaron.

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  • Health & Fitness,  Network Marketing

    Healthy Hair

    Jeana / March 18, 2022

    Something I do not talk a lot about is my hair. I always had full hair but with a lot of frizz (I called myself a poodle) so it was not exactly healthy…

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  • Fur Babies

    Anela Got A Present

    Jeana / March 16, 2022

    Last week I reached out to my network asking for someone to build a ramp for Anela. She was struggling getting from the kitchen to the living, basically she was overestimating the stair…

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  • A pink old fashioned alarm clock on a dark table.
    Health & Fitness

    Making Sleep A Priority

    Jeana / March 4, 2022

    Hi, it’s me again; your regular sleep advocate, here to talk about how to make sleep a priority! 😊  

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  • Recipes

    Vegan Chick Salad

    Jeana / February 28, 2022

    One of my favorite things to do as you’ll see with many of my recipes is to make traditional dishes vegan; this one is not an exception. Vegan Chick Salad. 🤤

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  • Fur Babies

    Happy (16th)Birthday, Keiki

    Jeana / February 25, 2022

    Today, our sweet Keiki would have been 16. I'm still heart broken thinking about how we said good-bye too soon, but rather than focus on what could have been I'd rather celebrate what…

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About Me

❥wife + dog mom

(legal) research psychologist

NASM trainer + nutrition coach

I am passionate about breaking generational pains.

I connect people with life changing solutions.

Founder: Snacks by Jeana & Passy.co, LLC.

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