As previously noted, I'm doing a November Bodyweight Challenge- today is week 3!
Hi friends, Austin and I home from wine country- here's a quick fitness update. 😊
As promised, here is November Bodyweight Challenge Week 2!
Happy Veteran's day!
As I previously noted, I'm starting the November Bodyweight Challenge- today is Day 1 below you'll find the moves for Week 1!
know it's easy to spend this month on extended holiday celebration, I've been there. But this year I want to do something different, November Bodyweight Challenge.
This morning I had a chat with a few nutrition clients about weekend temptation(s); how to avoid them and what to do when you feel like you’ve fallen off the fitness “wagon”.
Hey friends, it’s been a while since I gave you a post with substance. In full transparency, I didn’t know what to share.
Like most people, the pandemic gave Austin and I time to return to old hobbies; unfortunately, most of LA also picked up/returned to golfing. 🤣 We've recently discovered a par 3 course on the westside of the 405 (big win …
Words are difficult today, and perhaps, they should be. Maybe we just need to spend today thinking about those we lost twenty years ago, and each day since.
Fear is a choice. It’s the feeling when we choose not to live in the moment, but rather focus on the past or the future. - Garrett McNamara
I know summer is coming to an end, we still have a month, but we're all trying to soak in as much fun as possible; so, meal prep/cooking is not a huge (summer) fan favorite. Am I right? 🤣