If your parent's house is anything like mine, there is always a box of baking soda. Somewhere. I am going to tell you just why your mom used baking soda and so should you. Baking soda is known for, well, …
::Summer Beach Essentials::
It's no secret I love summer. If you follow me on Instagram you know I have promised myself to I will spend more time at the beach this summer. Long story short, up until last week I have been to …
::Should You Schedule Your Social Media Posts?::
Here's the question: Should you or should not schedule your social media posts? If yes, what service is the best? To be completely honest, the answer just depends. What platform is it? Whats the purpose of the account? If you …
::Why I Joined A (Men’s) Shave Club::
A few months ago I heard an add for Harry's razors on one of my favorite podcast, Truth & Justice. Although the advertisement/sponsorship was focused on men I began to think, "Why not me?" I have always hated buying razors, …
::Personal Development::
Before I became a coach I thought personal development was for everyone BUT me. I don't really know why I thought personal development was for me. I don't think I am perfect or have all the answers; to be honest, …
::Write Everyday::
Over a month ago I was in Orange County for WordCampOC. To be honest, I have attended many WordCamps but have listen to very few talks. This year was an exception, the speakers were well informed (perhaps experts) on their …
::Cafe Latte Smoothie::
A good smoothie recipe is difficult to find and master, especially if you're trying a new flavor. Recently Beachbody released two new vegan flavors, vanilla and cafe latte.
::Holiday Slip Up::
Did you you have a holiday slip up this past weekend? I know I sure did, mine was planned but its all the same. I have outlined below the 5 steps you need to take NOW! Remember, we can't be perfect 100% …
::You Aren’t Living::
As I was on Facebook today I received a notification reminding me of all the articles/pages/webinars I saved but have yet to open. As I was weeding out the ones which are no longer relevant I came across this article, …
::Vegan Mexican Food In Los Angeles::
If you know me you know I LOVE Mexican/Tex-Mex food. I grew up on it, I relied on it as a vegetarian, and it is one of my favorite foods to recreate as Vegan dishes. Over the past week I …
:: Recommitting to 2017::
I know we are deep into February, but I honestly didn't feel like it was time to publish this post any earlier. Now, just feels right. I have taken some time during the first week of February to recommit to …
::Orzo & Veggies, Simple Vegan Dinner::
One of my favorite quotes, "If you fail to plan you plan to fail." This could not be more true when it comes to your diet/nutrition. As a Vegan BEACHBODY coach, I receive a lot of questions regarding meal options …
