Holiday
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2024 Holiday Season
This week offically kicks off the 2024 Holiday Season and I just want to remind of a few things...
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Waiting
A little life update, recently I have been working on my 2025 goals (aka habits) instead of waiting.
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11 Day Reset, December 2 – 12
Like many lockdown derailed my health journey. While it was over four (4) years ago I do not feel like I ever got back on track with my nutrition- until September when I…
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4th of July
Happy 4th of July! Now more than ever we need to take a minute to appreciate what this day actually means.