::Crazy 8 Leg Workout::

Because we are all on quarantine I thought now would be the perfect time to share more home appropriate (body weight) workouts with you all. Crazy 8 leg workout comin’ at ya!

Right leg:

  • 8 lunges
  • 8 knee ups
  • 8 curtsey lunges
  • 8 curtsey lunges with knee ups
  • 8 lunge pulses
  • 8 second lunge hold
  • 8 step ups to lunge (if you have a study surface)

Left leg:

  • 8 lunges
  • 8 knee ups
  • 8 curtsey lunges
  • 8 curtsey lunges with knee ups
  • 8 lunge pulses
  • 8 second lunge hold
  • 8 step ups to lunge (is you have a study surface)

Both legs:

  • 8 sumo squats
  • 8 jump squats
  • 8 second squat hold
  • Repeat 8x

Abs:

  • 8 right leg raises
  • 8 left leg raises
  • 8 reverse crunches
  • 8 v-ups
  • 8 bicycles (each leg)
  • Repeat 8x

If you have weights and want more of a challenge feel free to use them. Only do the step up if you have a workout bench or stair that is study enough to support your weight.

Have fun, this workout is supposed to make you sweat and make you smile. 😰

Housekeeping note: If you’re subscribed to my newsletter you got a sneak peak at this workout; however, moving forward my newsletter will have special workouts (aka top secret). Kidding, but I won’t be posting my newsletter workouts so if you’d like twice the workouts, make sure to subscribe (click here).

Beautiful souls, once you’ve completed your workout, acknowledge a job well done, take a second to admire the time you took for self care, and tag me on social (@jeanajuice); because we’re all in this!💖

Remember, be the light!🌟