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Homemade Sourdough
Let’s talk homemade sourdough. I know it’s a 2020 flash back but honestly, homemade sourdough is incredibly easy and way better than what you’re paying for in the grocery store.
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Eight (8) Months Post-op for Kamea
Eight (8) months ago Kamea had surgery for her luxating patella, after which we spent two (2) months sleeping on the floor (no jumping allowed).
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Memorial Day 2025
I hope you spend a little time this Memorial Day to appreciate what the holiday stands for.
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Authenticity Over Acceptance
Recently, I have been deep in my healing era. Working on Authenticity Over Acceptance- which is hard for a recovering people pleaser, but not impossible.
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Small Circle
My late friend, Aaron, once told me, “If you continue to expect people to hold themselves to the standard(s) you hold yourself to (or higher), you're going to have a small circle.”
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Promises
Hey babe- In the process of keeping the promises you made to everyone else; do not forget to keep the promises you made to yourself.
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Chances
“It is only when we take chances that our lives improve. The initial and the most difficult risk we need to take is to become honest.” —Walter Anderson
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I Don’t Have To
2025 is my year to be here now, but in order to focus on the now I have to remember I don’t have to.
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Health Goals
I have be (re)assessing a lot of aspects of my life this past week, one specifically is my health goals as I get older.
Lifestyle + Wellness
