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Dishwasher Pods
Most of us know consuming micro plastics is bad, but what they are not telling you is those sneaky little particles are in many everyday products, including those convenient dishwasher pods.
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Five (5) Tips to Reset Your Nevous System
Resetting your nervous system can be a vital step towards achieving a balanced and healthy life but it is more important than ever for those of us living through the LA wildfires. Here…
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A Note to LA
As the wildfires continue to burn I am strggling to find the words, here is A Note to LA.
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LA Wildfire Resources
LA Wildfire Resources for those impacted by the wildfires and first responders.
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Be Here Now
Be here now. I am not entering 2025 with a single word, definitely not a resolution, but a simple phrase, Be Here Now.
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De-Influence (New Year, New Me Edition)
As we head full force into the hustle of New Year, New Me and the pressure to make (another) resolution; let me de-influence, (New Year, New Me Edition) you.
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45 Minute Full Body
This 45 Minute Full Body workout is designed to engage your entire body, improve strength, and enhance balance. It includes a variety of exercises, with a focus on the single-leg Romanian deadlift (RDL)…
Lifestyle + Wellness
