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Fitness Update (2)
ough it’s the height of holiday season with so many drinks and treats being put right under your nose, literally; I wanted to give you all a Fitness Update (2).
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Vegan Pumpkin Cheesecake
Any cheesecake lovers (🙋🏼♀️) and Austin loves pumpkin, so naturally I had to find a way to make a Vegan Pumpkin Cheesecake for the holiday season.
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Bodyweight Challenge- Week 3
As previously noted, I'm doing a November Bodyweight Challenge- today is week 3!
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(Quick) Fitness Update
Hi friends, Austin and I home from wine country- here's a quick fitness update. 😊
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Bodyweight Challenge Week 1
As I previously noted, I'm starting the November Bodyweight Challenge- today is Day 1 below you'll find the moves for Week 1!
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November Bodyweight Challenge
know it's easy to spend this month on extended holiday celebration, I've been there. But this year I want to do something different, November Bodyweight Challenge.
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Overcoming Weekend Temptation(s)
This morning I had a chat with a few nutrition clients about weekend temptation(s); how to avoid them and what to do when you feel like you’ve fallen off the fitness “wagon”.
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Vulnerability
Hey friends, it’s been a while since I gave you a post with substance. In full transparency, I didn’t know what to share.
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Friday Tradition, Golf
Like most people, the pandemic gave Austin and I time to return to old hobbies; unfortunately, most of LA also picked up/returned to golfing. 🤣 We've recently discovered a par 3 course on…
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💔🇺🇸Twenty Years🇺🇸💔
Words are difficult today, and perhaps, they should be. Maybe we just need to spend today thinking about those we lost twenty years ago, and each day since.
Fitness & Lifestyle
