Has quarantine got you cook and baking more than usual? Same, here's a great (quick & easy) vegan banana bread recipe!
75 hard, part 2. If you have followed me for a little while you know I completed 75 hard in March.
🍞To carb or not to carb?🍞 This seems to be the (most important) question from most of the women I train(ed).
Youthful aging, aka aging in reverse, + it feels so good
Let’s talk (de)hydration.
Growth, it doesn't happen over night; and similar working out people won't notice a change right away. But, the time will pass anyway so why not become a little bit better everyday?
Beautiful souls, here's a quick at home dumbbell circuit for ya! Grab your weights, bottles of wine, or canned food; let's work up a sweat. 😅
Water is a great teacher, if you take time to listen. The greatest of all lessons; even on my bad days, life keeps moving.
Being in quarantine has me cooking, a lot; and friend, I love burgers but sometimes I needed to spice things up (pun intended)!
Shift your mindset. We've all heard this before, just shift your mindset. But HOW?! It's not easy. It takes time, but it's possible. Here's a little tip, be patient with yourself. Do the work and the result(s) will follow. Why …
Are you ready for a full body HIIT (at home) workout? It's almost summer AND quarantine is coming to an end; let's start developing healthy habits so we integrate back into society with a little less stress. 😊
Change; it's inevitable. I am still confused when individuals see it as a negative or try to avoid it.