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Five (5) Tips to Reset Your Nevous System
Resetting your nervous system can be a vital step towards achieving a balanced and healthy life but it is more important than ever for those of us living through the LA wildfires. Here…
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A Note to LA
As the wildfires continue to burn I am strggling to find the words, here is A Note to LA.
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LA Wildfire Resources
LA Wildfire Resources for those impacted by the wildfires and first responders.
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Be Here Now
Be here now. I am not entering 2025 with a single word, definitely not a resolution, but a simple phrase, Be Here Now.
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De-Influence (New Year, New Me Edition)
As we head full force into the hustle of New Year, New Me and the pressure to make (another) resolution; let me de-influence, (New Year, New Me Edition) you.
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45 Minute Full Body
This 45 Minute Full Body workout is designed to engage your entire body, improve strength, and enhance balance. It includes a variety of exercises, with a focus on the single-leg Romanian deadlift (RDL)…
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Five (5) Tips for a Healthy New Year
A new year brings along a fresh start and the perfect opportunity to focus on your health and wellbeing. Here are five (5) tips to for a Healthy New Year.
Lifestyle + Wellness
