You're worth it, take time to read. Sis, I’m not here to sell you anything.
2020, is the year to challenge yourself. Challenge your beliefs, your actions, your current reality. Approach the year with an open mind and open heart.
Can I be real vulnerable with you, sis? You need to stop shrinking.
This is why you're stuck. I have officially completed 15 days of 75Hard. The difference I feel in my body, in my confidence, in my mental clarity is unexplainable (and just the beginning). You may be asking yourself what is …
Just curious babe, who are you waiting for?
Marriage... if you know me you know I wasn't the little girl playing house planning a dream wedding; but, 6 years later I wouldn't change a thing.
The best 🎁 I ever gave myself was the gift of health.
I know the holidays are a crazy time of year. I know there are a lot of expectations + commitments. I know the last thing you're thinking about today is your 2020 healthy goals.
It’s been 6 months since I waked out of the hospital but only about 2 weeks since I fully processed the incident that changed my life.
Start today! Stop having the same conversations. Stop making the same choices. Stop holding on to the past.
🙌🏼2 years ago I said yes. 🙌🏼 I said yes to my physical + financial freedom. If you’re done making excuses as to why you need a nap or don’t have the energy to go to the gym, I am …
Someone lied to you. I don’t know whom, but I promise they did. You see, we are told from a very young age life is hard. There are even memes circling the internet telling you to choose your hard.🤦🏼♀️