Jeana Passy

Lifestyle + Wellness

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  • Contact Me
    • About Me
    • Call Back Form
    • Testimonial Form
  • Financial Wellness
  • Fitness
    • New Client Questionnaire
    • Wellness
    • (Home) Workouts
    • SoulCycle
  • Recipes
  • Sunday Thought
  • Youthful Aging
    • x39
    • Cleanser
    • Sculpting Wands
  • Recipes

    Baked Spicy Chickpeas

    Jeana / March 23, 2015

    Here is a super simple and healthy snack for when you are craving something salty, Baked Spicy Chickpeas. Ingredients: 24 oz Chickpeas 4 tbsp Olive oil 4 tsp Creoli seasoning 2 tsp Cayenne…

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  • Recipes

    Brussels Sprouts with Spicy Ranch Sauce

    Jeana / March 16, 2015

    Brussels sprouts have long been one of my favorite vegetables but I am always on the look out for new ways to enjoy them. I stumbled across an amazing recipe from the Minimalist…

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  • Recipes

    Vegan Basil Pesto Pasta

    Jeana / March 9, 2015

    When its cold all I can think about is comfort food. Rather than consume 2000 in one sitting I came up with a healthy alternative, vegan basil pesto pasta.

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  • Recipes

    Vegan Eggplant Stuffed Shells

    Jeana / February 9, 2015

    I have tried numerous versions of stuffed shells; although I have not attempted to recreate any since cutting dairy from my diet. These vegan eggplant stuffed shells are a must try for any…

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  • Recipes

    Quinoa Pasta with Avocado Dressing

    Jeana / February 2, 2015

    Quinoa pasta, not something I thought I would be into. In full transparency my body does not do well with normal quinoa so I was skeptical but willing to give it a try;…

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  • Recipes

    Perfect Super Bowl Snack-Baked Vegan Jalapeño Poppers

    Jeana / January 23, 2015

    With the Super Bowl quickly approaching most of us are looking for yummy and healthy snacks to serve during the big game. Here's my super simple and healthy take on a Super Bowl…

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  • Recipes

    Healthy Homemade Granola Bars

    Jeana / January 19, 2015

    I have been searching for the perfect healthy granola bar. It needs to be high in protein and low in sugar-these granola bars are difficult to find, at least at an affordable price. I…

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  • Recipes

    Vegan Spicy Chickpea Pizza

    Jeana / January 12, 2015

    I am constantly looking for healthy pizza alternatives, especially since I have been cutting dairy out of my diet. I found this vegan spicy chickpea pizza online.

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  • Recipes

    Vegan Mac & Cheese

    Jeana / August 18, 2014

    Last week I made a spin off of the Minimalist Baker's vegan mac & cheese. The "cheese" is made of egg plant, almond milk, and a few additional ingredients; overall, this recipe was…

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About Me

❥wife + dog mom

(legal) research psychologist

NASM trainer + nutrition coach

I am passionate about breaking generational pains.

I connect people with life changing solutions.

Founder: Snacks by Jeana & Passy.co, LLC.

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