Jeana Passy

Jeana Passy

Lifestyle + Wellness

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    • About Me
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  • Financial Wellness
  • Fitness
    • New Client Questionnaire
    • Wellness
    • (Home) Workouts
    • SoulCycle
  • Recipes
  • Sunday Thought
  • Youthful Aging
    • x39
    • Cleanser
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  • Contact Me
    • About Me
    • Call Back Form
    • Testimonial Form
  • Financial Wellness
  • Fitness
    • New Client Questionnaire
    • Wellness
    • (Home) Workouts
    • SoulCycle
  • Recipes
  • Sunday Thought
  • Youthful Aging
    • x39
    • Cleanser
    • Sculpting Wands
Health & Fitness, Personal Development

Movement is Medicine

I’m feeling all the things this week. It’s compounded by the realization that when I feel overwhelmed emotionally my physical self care is the first to go. I really wanted…

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April 1, 2021
Personal Development

Confidence

Let me tell you a secret about confidence. 

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August 2, 2023
Personal Development

Procrastination

I heard something the other day which changed my perspective on procrastination, "Procrastination is the arrogant assumption God owes you another oppertunity to do what you already had time to…

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February 2, 2024
  • America

    4th of July

    Jeana / July 4, 2025 / 0 Comments

    Happy 4th of July!

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  • Personal Development

    Half Way

    Jeana / July 2, 2025 / 0 Comments

    Today, July 2, marks the half way point of 2025. We have 182 days behind us and 182 days ahead of us.

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  • Recipes

    Black Bean Veggie Burgers

    Jeana / July 2, 2025 / 0 Comments

    With the 4th of July a few days away it’s officially grilling season. I know it is difficult to find quality burgers for my vegans and pescitarians- so here is a Black Bean…

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  • Recipes

    Sourdough Starter Cinnamon Rolls

    Jeana / June 25, 2025 / 0 Comments

    When I was finally able to get my sourdough starter to grow I wanted to make more than just bread- because I love a treat but I do not love the shit ingredients.…

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  • Fur Babies

    Pups in the Park

    Jeana / June 24, 2025 / 0 Comments

    Sunday Austin and I took Kamea to Pups in the Park at Dodgers Stadium!

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  • Recipes

    Homemade Fries

    Jeana / June 11, 2025 / 0 Comments

    Fries, the staple of every (plant based) human. 🤣 But seriously, homemade fries are a must to avoid seed oils and get the perfect batch of fries- I prefer slightly mushy. Honestly, it's easier…

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  • Recipes

    Homemade Sourdough

    Jeana / May 28, 2025 / 0 Comments

    Let’s talk homemade sourdough. I know it’s a 2020 flash back but honestly, homemade sourdough is incredibly easy and way better than what you’re paying for in the grocery store. 

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  • Fur Babies

    Eight (8) Months Post-op for Kamea

    Jeana / May 27, 2025 / 0 Comments

    Eight (8) months ago Kamea had surgery for her luxating patella, after which we spent two (2) months sleeping on the floor (no jumping allowed). 

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  • Holiday

    Memorial Day 2025

    Jeana / May 26, 2025 / 0 Comments

    I hope you spend a little time this Memorial Day to appreciate what the holiday stands for.

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  • Sunday Thought

    Authenticity Over Acceptance

    Jeana / May 25, 2025 / 0 Comments

    Recently, I have been deep in my healing era. Working on Authenticity Over Acceptance- which is hard for a recovering people pleaser, but not impossible.

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  • Personal Development

    Small Circle

    Jeana / May 16, 2025 / 0 Comments

    My late friend, Aaron, once told me, “If you continue to expect people to hold themselves to the standard(s) you hold yourself to (or higher), you're going to have a small circle.”

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  • Sunday Thought

    Average

    Jeana / May 4, 2025 / 0 Comments

    Average people want you to remain average.

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 Older Posts

About Me

❥wife + dog mom

(legal) research psychologist

NASM trainer + nutrition coach

I am passionate about breaking generational pains.

I connect people with life changing solutions.

Founder: Snacks by Jeana & Passy.co, LLC.

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