::Your Body is Designed to…::

One of the most challenging aspects of being a fitness professional is learning I can’t force you to take care of your body nor can I convince you health is wealth; you’ll have to discover that on your own.

Honestly, (now) I have no interest in trying.

I simply want to remind you how amazing your body is designed to feel.

You’re body is designed to:

  • sleep through the night. 
  • play with your kids and grandkids.
  • enjoy pizza and wine without bloating.
  • wake up every morning with energy for the day.
  • move your body everyday without aches and pain.

If you aren’t living your best life, take a moment to ask yourself what needs improving.💖

Is your body functioning like its designed to?🤔