Full transparency: I’ve been doing a little (unintentional) bulking this past month. I have been feeling its time to reset for a while, but I kept putting it off.
🍞To carb or not to carb?🍞 This seems to be the (most important) question from most of the women I train(ed).
Let’s talk (de)hydration.
The best 🎁 I ever gave myself was the gift of health.
A new study is being released this month about the amount of exercise women need to maintain their weight. Contrary to past research that indicated 30 minutes 3-5 times a week was enough. This new study took place over 13 …