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Five (5) Tips to Stay on Track During the Holidays
The holiday season, with its festive feasts and tempting treats, can be a challenging time for anyone trying to maintain a healthy diet. However, with some strategic planning and mindful choices, you can…
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Overcoming Weekend Temptation(s)
This morning I had a chat with a few nutrition clients about weekend temptation(s); how to avoid them and what to do when you feel like you’ve fallen off the fitness “wagon”.
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Time to Reset
Full transparency: I’ve been doing a little (unintentional) bulking this past month. I have been feeling its time to reset for a while, but I kept putting it off.
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Carbs + Working Out
🍞To carb or not to carb?🍞 This seems to be the (most important) question from most of the women I train(ed).
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Women Need 60 Minutes of Exercise
A new study is being released this month about the amount of exercise women need to maintain their weight. Contrary to past research that indicated 30 minutes 3-5 times a week was enough.…
Lifestyle + Wellness
