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Wake up Early
I use to wake up early to be productive; to get an extra hour or two of work in before the everyone else. I refused to slow down because I perceived slow as…
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Just a Thought
Just a thought: What if I stopped looking at a decision as something small (e.g., just a glass of wine, just a cookie, just one skipped workout, etc.) and rather as it is;…
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Five (5) Tips to Prepare for 2024
The new year is almost here, and it's the perfect time to start planning for the year ahead. Here are five tips to prepare for 2024:
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Happy (4th) Birthday, Kamea
Happy 4th Birthday, Kamea! My sweet, loving, feisty, complicated, life saving fox.
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Happy Hanukkah
Happy Hanukkah, friends. I am wishing you and your loved ones a celebration filled with love and light.
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Tips to Boost Your Immune System
It’s that time of year again, germ season. For years I struggled with trying to figure out what I could do besides carry sanitizer everywhere- I wanted to be proactive. Here are seven…
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Lesson Learned in 2023
My biggest lesson learned in 2023: Realizing I cannot be mad at people for not meeting an (unspoken) expectation I set for them.
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Personal Safety
Ensuring personal safety is crucial for, especially now. Here are 9 ways to increase personal safety:
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Benefits of Supplementing Nootropics
Recently, I spoke about increasing my nootropic supplements. I realized some may not know what a nootropic is or what the benefits are- so here are five benefits of supplementing nootropics.
Lifestyle + Wellness
