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Bodyweight Challenge Week 1
As I previously noted, I'm starting the November Bodyweight Challenge- today is Day 1 below you'll find the moves for Week 1!
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November Bodyweight Challenge
know it's easy to spend this month on extended holiday celebration, I've been there. But this year I want to do something different, November Bodyweight Challenge.
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Leg Day
Its Leg Day Tuesday! 🤣 I'm not sure if that's a real thing, but it is today. Here's a great Leg Day Home Workout!
Lifestyle + Wellness
