Take a Moment

When world is falling apart I tend to freeze, or at least that is what it feels like- the reality is I need to take a moment.

I need a moment because I am unsure of what to post regarding my business; I do not feel fitness and nutrition tips are pertinent when others are struggling to survive. And, then I remember health is important and information coming from a genuine place is always useful.

Perhaps this is you as well.

If so, I am here to remind you (and myself) in a society that glorifies hustle taking a moment to ensure you are coming from a good place is rare; and, admirable.

It is a beautiful thing to be a light when surrounded by darkness. 🩷J