Jeana Passy

Lifestyle + Wellness

  • Contact Me
    • About Me
    • Call Back Form
    • Testimonial Form
  • Financial Wellness
  • Fitness
    • New Client Questionnaire
    • Transform Your Life
    • (Home) Workouts
    • SoulCycle
  • Recipes
  • Youthful Aging
    • Celletoi
    • Collagen
  • Snacks by Jeana
  • Contact Me
    • About Me
    • Call Back Form
    • Testimonial Form
  • Financial Wellness
  • Fitness
    • New Client Questionnaire
    • Transform Your Life
    • (Home) Workouts
    • SoulCycle
  • Recipes
  • Youthful Aging
    • Celletoi
    • Collagen
  • Snacks by Jeana
  • Personal Development

    Courage over Comfort

    Jeana / April 3, 2022

    In January I said I was going to choose calm in order to choose courage. Which would lead to choosing courage over comfort.

    read more
  • Personal Development

    The Year of Calm

    Jeana / January 6, 2022

    “We can choose courage or we can choose comfort, but we can’t have both” (Brene Brown 2015). 

    read more
  • Flamingo looking into water and his reflection staring back.
    Personal Development

    Self Reflection

    Jeana / June 26, 2021

    I know with life returning to normal there are a lot of feelings to unpack and (personal) expectations to live up to.

    read more
  • Person holding a stack of money with a white background.
    Money Mindset,  Network Marketing

    Money Mindset Shift

    Jeana / June 21, 2021

    Until you understand leverage you’ll always trade time for money.

    read more
  • Pyramids off in the distance with a blue sky behind them.
    Money Mindset,  Network Marketing

    Pyramid 🧐

    Jeana / April 21, 2021

    Just because a business opportunity looks like a pyramid doesn't mean it's a scheme. Hear me out,

    read more
  • Person turning on a workout on their Apple Watch.
    Health & Fitness,  Personal Development

    Movement is Medicine

    Jeana / April 1, 2021

    I’m feeling all the things this week. It’s compounded by the realization that when I feel overwhelmed emotionally my physical self care is the first to go. I really wanted to lay in…

    read more
  • Untamed booked on a black table top with a pink flower and clear vase next to it.
    Personal Development,  Psychology

    Happy Women

    Jeana / March 7, 2021

    “Strong, happy, confident girls and women are breaking our culture’s implicit rules that girls should be self-doubting, reserved, timid, and apologetic.

    read more
  • Grey journal with pink book mark next two pink flowers.
    Personal Development,  Psychology

    Everything is a Muscle

    Jeana / February 18, 2021

    My wise, dear friend Ross said this morning that everything is a muscle; and thus, we have the ability to choose what we strengthen.

    read more
  • 100 dollar bill laying face up on a white surface.
    Money Mindset,  Network Marketing

    Reality Check

    Jeana / November 12, 2020

    Ready for a gut punch reality check?👇🏼

    read more
  • white note pad with pen on top, a small white lite candle, a small white cup of tea, and flowers on a white counter top.
    Inspiration,  Jeana Tales

    Ending 2020

    Jeana / November 2, 2020

    I’m back with your regularly scheduled programing, aka workout selfies.😜 Okay, but really the past week was a nice break from the routine I fell into these past seven months. I really started…

    read more
  • Light pink (peach) daisies with trees in the background.
    Inspiration,  Jeana Tales

    A Moment of Gratitude

    Jeana / October 28, 2020

    If you're like me this 2020 has been a year of reflection and (hopefully) personal growth. I have really started to question life choices, if I make them out of ease or because…

    read more
  • Male lion sleeping by himself.
    Health & Fitness

    ::Be Powerful::

    Jeana / September 21, 2020

    I feel as though it’s common for us, as humans, to be paralyzed at times; whether it be from fear or lack of guidance. We tend to get feel stuck; when we feel…

    read more
 Older Posts

About Me

❥wife + dog mom

(legal) research psychologist

NASM trainer + nutrition coach

I am passionate about breaking generational pains.

I connect people with life changing solutions.

Founder: Snacks by Jeana & Passy.co, LLC.

  • Facebook
  • Instagram
  • LinkedIn
  • Pinterest
  • Twitter

Stay inspired.

Join 823 other subscribers
© 2008 - 2023 Jeana Passy
  • Contact Me
  • Financial Wellness
  • Fitness
  • Recipes
  • Youthful Aging
  • Snacks by Jeana
Ashe Theme by WP Royal.