Health & Fitness
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Why I Left Beachbody
Before I jump into my health and fitness journey, let’s back up a tiny bit. About a year and a half ago I (unwilling) started a new chapter in my life. I was…
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My 2017 Journey
It's here! The week most of us fall off the resolution wagon. Tony Robbins famously talks about by January 15th, 95% of people have broken their New Years resolution(s). Let me ask you.…
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No Straw Challenge
It’s here, my no straw challenge! Okay, let me back up a little bit. About a month ago one of my Soul-Cycle instructors, Pixie did a no straw challenge to bring awareness to…
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Strawberry Blueberry Smoothie
Strawberry Blueberry Smoothie Ingredients: For the vanilla layer 1/2 cup unsweetened almond milk 1/2 cup ice 1/2 scoop Vegan vanilla shakeology 1/4 tsp. pure vanilla extract For the strawberry layer 1/2 cup water 1/2…
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Holiday Slip Up
Did you you have a holiday slip up this past weekend? I know I sure did, mine was planned but its all the same. I have outlined below the 5 steps you need to…
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My Journey to a Vegan Diet
I am often asked, “Why Vegan? Why now?” I am most frequently asked this question in passing, but disingenuous individuals trying to make conversation. So, I have my short answer, “For the animals, the…
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Real Talk, Accepting The Path I Am On
I have used my blog for my different reasons over the years (8 years I believe), but never have I been this real. This morning I experienced an emotional break through during a…
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Take Your Journey with Soul Cycle
At a birthday dinner (10/4) I was pushed by two friends to start my JOURNEY with Soul Cycle. Let me be clear, I was terrified. I have never been huge on group exercise; I enjoy the solidarity…
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A Tough Conversation…Adult Acne
Writing this post is difficult for me; really, really difficult. Its something I have struggled with for years and tried to hide… Adult Acne! Your first thought is probably one of two things:…
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Vegan Black Bean Torta
In 2016 I have been trying to cook at home more; to save money, to be healthier, and its enjoyable. I will admit, cooking dinner every night is definitely easier said than done while…
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Body Beast
For the past two years I have attempted to live a healthier lifestyle (approaching 30 will do that to a lady). Initially I started a pescitarian diet and I have recently cut out…
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