Health & Fitness
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Get Fit
I remember watching the Crossfit games on New Years day 2012 in Vegas and thinking, “This looks amazing, I want to try it.” Almost a year and half later I finally did it,…
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Must Read
It doesn’t matter if you play(ed) basketball or just like to keep up with NCAA sports, the December edition of SI is a must read! Out lining the accomplishments of the Lady Vols’…
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A Reminder
During the past year I have grown use to rising at 5:45 am to get ready and head to campus to study before classes. However, this summer I have been lazy. I have…
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Women Need 60 Minutes of Exercise
A new study is being released this month about the amount of exercise women need to maintain their weight. Contrary to past research that indicated 30 minutes 3-5 times a week was enough.…
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Diet Soda = Bad For Your Health
Most of American’s relay on caffeine to make it through their days. Many of us, especially women, have switched to diet soda because of the calories in regular. However new studies are showing…
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Healthy Pets=Healthy Mouths
I had been noticing my beautiful babies’ breath smelling worse and worse by the day. I did have the older one’s teeth cleaned when she was spayed, and I thought that was all…
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Sunset Tan
I went to check out Sunset Tan today. I was a little nervous and felt a little cliche since they have that reality show and all. But I was desperate for a new…
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Smash Your Anger
While reading my current issue of Psychology Today I came across an innovative new business to help people release anger. Sarah Lavely got the idea for her business, Sarah’s Smash Shack, after experiencing…
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Just A Thought
There are those Americans who are addicted to cigarets and yet continue to smoke. Despite all the knowledge available about the negative side effects. Those who then get cancer and all the other…
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Fast Food Nation
I read the book, Fast Food Nation. However it was not until I watched the movie that it all really hit home. Let me start off by saying I lived on a farm…
