• A pink old fashioned alarm clock on a dark table.
    Psychology

    Separation Season

    / December 17, 2020

    It's Separation Season, so give me all the BĒA!🤣 Botanicals, energy, adaptogens. I mean this drink is my (not so) secret weapon anytime but extremely helpful during this time of year.

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  • white note pad with pen on top, a small white lite candle, a small white cup of tea, and flowers on a white counter top.
    Inspiration,  Jeana Tales

    Ending 2020

    / November 2, 2020

    I’m back with your regularly scheduled programing, aka workout selfies.😜 Okay, but really the past week was a nice break from the routine I fell into these past seven months. I really started…

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  • Health & Fitness

    Holiday Slip Up

    / May 30, 2017

    Did you you have a holiday slip up this past weekend? I know I sure did, mine was planned but its all the same. I have outlined below the 5 steps you need to…

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  • Jeana Tales

    Giving Thanks

    / November 26, 2009

    I am not one for holidays, I feel we should appreciate our loved ones and our fortunes everyday of the year. I appreciate the wonderful things in my life everyday. However; in the…

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